Information on how to run faster, lift stronger and think deeper

How to design a garden gym for two with Rogue [Article]

Posted by Pascal Landshoeft

Aug 2, 2019 9:30:00 AM

 

How to design a garden gym for two with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

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Topics: Powerlifting

Will powerlifting burn fat? [Article]

Posted by Pascal Landshoeft

Aug 1, 2019 9:30:00 AM

Will powerlifting burn fat?

 
No, your body will.   Powerlifting can help to promote the   need to burn fat for energy in your body. Swimming, cycling or running might be a better option to achieve this, as they can be maintained for a longer period of time. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can you do powerlifting with dumbbells? [Article]

Posted by Pascal Landshoeft

Jul 31, 2019 9:30:00 AM

Can you do powerlifting with dumbbells?

 
No   powerlifting cannot be done with   dumbbells. The sport is heavily geared towards the   barbell.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Will powerlifting destroy your body? [Article]

Posted by Pascal Landshoeft

Jul 30, 2019 9:30:00 AM

Will powerlifting destroy your body?

 
Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Which Rogue equipment package to buy for an individual

Posted by Pascal Landshoeft

Jul 26, 2019 11:13:22 PM

Which Rogue equipment package to buy for an individual

 
This is an overview for anyone who is considering to buy a Rogue package for individual use. I have been researching and using Rogue equipment for quite some time now to fit into my home gym. This article will explain the different packages, their line items, and alternatives which you could pick. I hope it will help you to make the right choice to get run faster, lift stronger and think deeper.
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Topics: Strength, Rogue, Powerlifting

Can you start powerlifting at 30? [Article]

Posted by Pascal Landshoeft

Jul 24, 2019 9:30:00 AM

Can you start powerlifting at 30?

 
You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight? [Article]

Posted by Pascal Landshoeft

Jul 23, 2019 9:30:00 AM

Can powerlifting make you lose weight?

 
Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Will powerlifting build muscle mass [Article]

Posted by Pascal Landshoeft

Jul 17, 2019 9:30:00 AM

Will powerlifting build muscle mass

 
Powerlifting will not   build muscle mass, your body will. This is important and a concept that many beginners get wrong. The first priority for getting bigger is your body, diet, genes, and hormones. Everything you do in the gym is an afterthought to this.   Powerlifting can stimulate your body's need to grow more muscle in case all other factors like nourishment, and rest are fulfilled. 
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Topics: Fitness, Strength, Rogue, Powerlifting

Can powerlifting make you lean? [Article]

Posted by Pascal Landshoeft

Jul 16, 2019 9:30:00 AM

Can powerlifting make you lean?

 
Powerlifting will not make you lean.   Your lifestyle and diet will. Watch out for your nutrition first and add exercises second to get lean. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Overview and review Adidas power perfect

Posted by Pascal Landshoeft

Jul 12, 2019 9:30:00 AM

 
 

Overview and review Adidas power perfect 

The Adidas power perfect  will put you back $104 depending on where you get them from and what color you choose. This article was originally posted in the overview "which powerlifting shoes to buy" on this blog.

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Topics: Rogue, Powerlifting