Information on how to run faster, lift stronger and think deeper

Crossfit for powerlifting [Article]

Posted by Pascal Landshoeft

Sep 26, 2019 9:00:00 AM

Crossfit for powerlifting

 
CrossFit is not a great match to support powerlifting performance. There are no extra points in powerlifting for completing the lift extra fast or multiple times over. The powerlifting techniques and mindset are better paired with concepts from bodybuilding.
Read More

Topics: Powerlifting, Crossfit

Powerlifting: How to get stronger [Article]

Posted by Pascal Landshoeft

Sep 25, 2019 9:30:00 AM

Powerlifting: How to get stronger

 
Think of your body as a unit. Use the concepts of volume and linear progression as overarching principles and take off your individual weak links. Stay consistent and committed and you will become stronger.
Read More

Topics: Powerlifting

Powerlifting techniques [Article]

Posted by Pascal Landshoeft

Sep 24, 2019 9:30:00 AM

PowerliftingTechniques

 
The most important techniques help you to get tight during the lifts. Secondary techniques help to develop speed in the range of motion where you tend to slow down. This article provides a selection of the easiest with the most impact from my point of view. 
Read More

Topics: Powerlifting

Powerlifting: Rep range

Posted by Pascal Landshoeft

Sep 19, 2019 9:30:00 AM

Powerlifting: Rep range

 
The most versatile rep range for   powerlifting are sets of five. For best results mix them with other variations in a waved macrocycle. Check out   powerlifting I from Juggernaut Training Systems for details. 
Read More

Topics: Powerlifting

Crossfit vs powerlifting [Article]

Posted by Pascal Landshoeft

Sep 19, 2019 9:00:00 AM

Crossfit vs powerlifting

 
CrossFit is the better choice if you like to do a different thing every day and want to become generally fit. Powerlifting is great for you if you only care about strength and like to grind things out.
Read More

Topics: Powerlifting, Crossfit

Powerlifting which supplements

Posted by Pascal Landshoeft

Sep 18, 2019 9:30:00 AM

Powerlifting which supplements

 
Whey Protein, creatine, and pre-workouts are among the most effective. Before diving into supplements, focus on your diet and get that straight. 
Read More

Topics: Powerlifting

Which powerlifting belt to buy [Article]

Posted by Pascal Landshoeft

Sep 17, 2019 9:30:00 AM

Which powerlifting belt to buy 

 
Two very good options for   powerlifting belts for beginners are the   Rogue Ohio belt  and the   Rogue Ohio Premium belt. Advanced athletes might want to choose the   lever belt  instead for more convenience and stability.
Read More

Topics: Powerlifting

Overview and review of the Rogue Charlie Bar and bumper set

Posted by Pascal Landshoeft

Sep 14, 2019 9:30:00 AM

 
 

Overview and review of the Charlie Bar and Bumper

The Charlie bar and bumper package gives you 3 different items at a price of $570 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Read More

Topics: Rogue, Powerlifting

Powerlifting for Crossfit [Article]

Posted by Pascal Landshoeft

Sep 12, 2019 9:00:00 AM

Powerlifting for Crossfit

 
Powerlifting is a great addition to CrossFit in the early stages. Once you have mastered the snatch and the clean and jerk, keep the deadlift and ditch the bench press and back squat for the Olympic lifts.
Read More

Topics: Powerlifting, Crossfit

Which is better powerlifting or bodybuilding [Article]

Posted by Pascal Landshoeft

Sep 11, 2019 9:30:00 AM

Which is better powerlifting or bodybuilding 

 
Read More

Topics: Powerlifting