Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue Fleck plate [Article,Video]

Posted by Pascal Landshoeft

Apr 4, 2020 9:00:00 AM

Overview and review of the Rogue fleck plate

The Rogue fleck plates are Rogue's compromise between competition bumper and regular bumper plates. Here are the pros and cons.

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Topics: Rogue, Plates

Overview and review of the Rogue LP 2 [Article, Video]

Posted by Pascal Landshoeft

Apr 3, 2020 9:00:00 AM

Overview and review of the Rogue LP2

The rogue LP2 is the upgraded version of the old Rogue lat pull that uses the Rogue slinger and encasement for the lat pull. This is a quick overview.

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Topics: Fitness, Rogue, TITAN

Overview and review of the Froning 7mm knee sleeve [Article, Video]

Posted by Pascal Landshoeft

Apr 1, 2020 9:00:00 AM

 

Overview and review of the Froning Rehband 7mm knee sleeve

These are the best knee sleeves for all around usage at $49.99 a sleeve. Take that these are sold individually and not in pairs.
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Topics: Rogue

Overview and review IWF olympic women bar [Article,Video]

Posted by Pascal Landshoeft

Mar 28, 2020 9:00:00 AM

Overview and review of the IWF Olympic women bar

Rogue updated their line up in 2019 with several IWF standard products so you can run weightlifting competitions. Here are the pros and cons.

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Topics: Rogue, Barbell

Overview and review of the Rogue 7mm knee sleeves [Article,Video]

Posted by Pascal Landshoeft

Mar 28, 2020 9:00:00 AM

 
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Topics: Rogue

Overview and review of the Strong sleeves [Article,Video]

Posted by Pascal Landshoeft

Mar 27, 2020 9:00:00 AM

 
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Topics: Rogue

Overview and review of Hyperice Utility [Article,Video]

Posted by Pascal Landshoeft

Mar 25, 2020 9:00:00 AM


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Topics: Rogue

Overview and review of the Mark Bell Xtreme X Sleeve [Article,Video]

Posted by Pascal Landshoeft

Mar 21, 2020 9:00:00 AM

 
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Topics: Rogue

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet