Information on how to run faster, lift stronger and think deeper

Titan Fitness equipment vs Rogue [Article, Video]

Posted by Pascal Landshoeft

Feb 8, 2020 7:27:14 AM

Titan fitness equipment vs Rogue

 
If it is in stock and you don't mind the minor quality issues go with TITAN to save half the price. If you want everything to fit, have a good finish and be at the edge of what is available in the market go for Rogue. Details in the article.
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Topics: Rogue, TITAN

Squat rack with olympic bar [Article,Video]

Posted by Pascal Landshoeft

Jan 2, 2020 9:00:00 AM

Squat rack with bar

 
A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.
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Topics: Rogue, TITAN

Squat rack with safety bar [Article, Video]

Posted by Pascal Landshoeft

Dec 31, 2019 9:00:00 AM

Squat rack with safety bar

 
You have two options depending on what you mean with safety bars. Either you get safety pins to stop the bar or you use a safety squat bar to build the posterior chain and have to balance the bar less on your back. This article looks at all these options.
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Topics: Rogue, TITAN

Power rack and barbell set [Article,Video]

Posted by Pascal Landshoeft

Dec 30, 2019 9:00:00 AM

Power rack and barbell set

 
A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.
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Topics: Rogue, TITAN

Power rack without bolting [Article, Video]

Posted by Pascal Landshoeft

Dec 29, 2019 9:00:00 AM

 

Power rack without bolting

 
The best options for power racks without bolting are flat foot, combo and fold racks. Flat foot racks can be installed anywhere without attaching them to the wall or floor. Combo racks can easily be put together and also do not need to be bolted, but are more recommended for advanced lifters. Fold racks need to be bolted to the wall but not to the ground and are a very good solution for garage gyms. In this article, you will find an example of each product.
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Topics: Rogue, TITAN

Squat rack with pulley system [Article, Video]

Posted by Pascal Landshoeft

Dec 28, 2019 9:00:00 AM

Squat rack with pulley system

 
There are mainly two ways in the market of going about a rack with a lat pull down. Either you have a solid lat pulldown including the weight plates build or attached to the rack or a flimsy pulley system that uses the plates you already have. If you have space and budget go for the sturdy version. If you don't go for the makeshift solution as some lat pulls are better than no lat pulls whatsoever. This article gives you an overview of the choices you have between Rogue and TITAN.
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Topics: Rogue, TITAN

Power rack with safety bar [Article, Video]

Posted by Pascal Landshoeft

Dec 27, 2019 9:00:00 AM

Power rack with safety bar

 
You have two options depending on what you mean with safety bars. Either you get safety pins to stop the bar or you use a safety squat bar to build the posterior chain and have to balance the bar less on your back. This article looks at all these options.
Read More

Topics: Rogue, TITAN

How does a squat rack work [Article, Video]

Posted by Pascal Landshoeft

Dec 27, 2019 9:00:00 AM

How does a squat rack work?

 
A squat rack is designed to enable the barbell back squat, front squat and other exercises. It provides the high starting position for the bar and added security in case you fail the lift. 

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Topics: Rogue, TITAN

Squat rack with weights [Article, Video]

Posted by Pascal Landshoeft

Dec 26, 2019 9:00:00 AM

Squat rack with weights

 
A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.
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Topics: Rogue, TITAN

Power rack with pulley system [Article, Video]

Posted by Pascal Landshoeft

Dec 25, 2019 9:00:00 AM

Power rack with pulley system

 
There are mainly two ways in the market of going about a rack with a lat pull down. Either you have a solid lat pulldown including the weight plates build or attached to the rack or a flimsy pulley system that uses the plates you already have. If you have space and budget go for the sturdy version. If you don't go for the makeshift solution as some lat pulls are better than no lat pulls whatsoever. This article gives you an overview of the choices you have between Rogue and TITAN.
Read More

Topics: Rogue, TITAN