Information on how to run faster, lift stronger and think deeper

How much does total gym cost? [Article, Video]

Posted by Pascal Landshoeft

Mar 30, 2020 9:00:00 AM

How much does total gym cost

The smallest and cheapest one is the Supreme at $500 while the Prime high-end GTS with all bells and whistles comes in at $4000. This article was originally published as " which total gym to get".
 
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Can you use total gym every day? [Article, Video]

Posted by Pascal Landshoeft

Mar 29, 2020 9:00:00 AM

Can you use total gym every day? [Article, Video]

 
Yes, but ease I into it and seek professional medical advice. Especially if you are unfit and advanced in age.
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Can total gym get you ripped [Article, Video]

Posted by Pascal Landshoeft

Mar 28, 2020 9:00:00 AM

Can total gym get you ripped [Article, Video]

Getting ripped is a function of training is a common misconception. Having a six-pack is mainly a function of diet so focus there first. 
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Can I use total gym every day? [Article, VIdeo]

Posted by Pascal Landshoeft

Mar 27, 2020 9:00:00 AM

Can I use total gym every day? [Article, VIdeo]

 
Yes, but ease I into it and seek professional medical advice. Especially if you are unfit and advanced in age. 
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Which total gym to get? [Article, Video]

Posted by Pascal Landshoeft

Mar 26, 2020 10:44:38 AM

Which total gym to get?

 
The best   total gym  to get to exercise at home is the   Total Gym XLS.  In commercial settings you either get the   Total gym GTS  if you only buy one or two stations or the   Total Gym fit  if you buy in bulk. You can skip directly to the sections about the   Total gyms  if you are not interested in the general information about health and fitness I provide in this article.
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Are squats on the total gym effective [Article]

Posted by Pascal Landshoeft

Mar 26, 2020 10:17:36 AM

Are squats on the total gym effective [Article]

 
They are effective for people who can not do free-standing or barbell squats for fitness reasons and/or health reasons.
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Can total gym build muscle? [Article, Video]

Posted by Pascal Landshoeft

Mar 26, 2020 10:12:52 AM

Can total gym build muscle?

 
The   total gym  won’t build   muscle, your body will. So take a holistic approach between diet, sleep, exercise, stress and the   total gym  rather than overly focusing on one thing.
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Is total gym a good workout [Article, Video]

Posted by Pascal Landshoeft

Mar 26, 2020 9:00:00 AM


Is total gym a good workout [Article, Video]

The total gym is a good workout for people who want the option to lie down while exercising and do not want to use free weights.
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Total gym vs TRX

Posted by Pascal Landshoeft

Mar 25, 2020 9:00:00 AM

Total gym vs TRX

This is a comparison of the total gym and TRX. Total gym is more suited for beginners while TRX is more suited for intermediates. The setup for a total gym is easier than for TRX.

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Is total gym Cardio? [Article, Video]

Posted by Pascal Landshoeft

Mar 25, 2020 9:00:00 AM

Is total gym Cardio? [Article, Video]

This is an article which discusses whether the total gym is cardio. If you are able to sustain the same amount of intensity over a stretch of time with the total gym it is cardio. However, the setup of the total gym is not laid out for cardio if you compare it to treadmills, rowing machines or a Airbike.

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