Which jump rope to get from Rogue? [Article, Video]

Which Jump Rope to get from Rogue

This is an overview of the Jump ropes which are currently available from Rogue from the cheapest to the most expensive. Choose wisely based on your needs and fitness level. I would recommend getting one of the lower-priced ones first to get proficient at skipping and then upgrade after a year to a better one if you still feel like double unders should be part of your routine.

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Index of Rogue Jump ropes

These are the Jump ropes discussed in this article

Why get a jump rope

Jump ropes are a very effective tool to train your condition and get more stamina in a very small space. With some easy drills, you can also improve your coordination and reflexes. In CrossFit, they are also part of many workout benchmarks. For the price of a good jump rope, you can really not do a lot wrong and gain a lot.

How to size your rope

This is a quick guide on how to size your cable for your jump rope. Pay attention to the individual instructions for each rope to be sure. It is also never bad to experiment and get some extra cables with your fist purchase in case things go wrong. They will need to be replaced a couple of times in the long run anyway

Stand on the center of the rope with one foot
Pull the handles straight up, making sure the rope is taut
The handles should reach your armpit
Unscrew the clasp screw to adjust the distance
Tighten clasp screw once handle is at desired length
Trim excess rope if desired

What to take care of with jump rope cables is that they can break. So get a couple of backups on your purchase that you will not be without one when the time comes.

Rogue SR 3 Bushing

Price $15.75

Overview of the Rogue SR3

The Rogue SR 3 bushing jump rope is the bread and butter model of the Rogue Jump Rope line up. They are affordable and can be purchased in packs up to 20. The specs of the rope are:

Bushing Design
11' cables are available for taller athletes
Handle Length: 6.75"
Cable: 120" Red Coated 3/32" speed cable
Adjustment: adjustable end with a fixed swaged end
Indestructible Glass-Filled Nylon Resin Rogue Handgrip
Tapered handle, 0.5" spindle to 7/8" diameter base
Recommend use on rubber or nonabrasive surface
Recommend 2.3MM - Standard speed rope cable
Recommend the 2.3MM Adjustable Screws

The SR3 has many different variations for handle length to fit every athlete's needs. The jump rope is not made in the US and is available in red.

Pros of the SR3

The SR3 will provide double unders for an affordable price. Especially if you own a gym and wan to offer a higher quality, uniform experience for double unders, this is a great jump rope to get.

Cons of the SR3

The SR3 is not made in the US which might not be an option for you due to where you are employed are out of principle. The bushing also does not spin as fast as bearing which comes in at a higher price.

Alternatives to the SR3

Alternatives to the SR3 are

The SR1 jump ropes from Rogue come with different handles. Some of them have special designs which are inspired by CrossFit athletes. What sets them apart from the SR3 is that they use bearing instead of the bushing and therefore spin faster.

The heavy jump rope is an alternative to get more fatigue into your workouts. Heavy jump ropes have been a staple of martial artists all over the world to train and endurance in arms and shoulders. Just don’t expect to do double unders with this rope.

The rogue pro jump rope combines the ideas of speed ropes and heavy ropes to form a heavy rope which can also be used to do double unders. First used in the 2016 CrossFit games, these ropes can be a good choice when you are buying for yourself. For buying in bulk, the price is a bit steep and you might want to go for another option out of the Rogue Portfolio

Summary for the SR3

The SR3 is the best option for anyone who wants to get started with double unders on a budget or buys for an affiliate on bulk. If you are not into double unders but coordination you might want to buy a slower rope. Expert athletes might go upmarket to simulate competition better.

Toomey SR1 Speed Rope

Price $25

Overview of the SR1 Toomey

The Toomey SR1 Speed Rope is the Toomey athlete version of the basic SR1 model. There are also a Froning and Spealler version of this jump rope which has different colors or handles. The SR1 is one of the most affordable bearing jump ropes which include the Rogue branding. It’s not made in the US so if you were bound to get a US-made jump rope to opt for the higher priced ones. The specifications of the SR1 Toomey jump rope are:

Exclusive speed rope of Tia-Clair Toomey
Bearings: (4) Hi-Precision Cartridge Ball Bearings per rope
Handle Length: 5.25"
Handle Diameter: 0.625"
Handle Construction: Glass-Filled Nylon Resin with TPE overmold for superior grip
Polyurethane Speed Cable: 120" long, 3/32" diameter, Dark Grey coated
Adjustment: adjustable end with a fixed swaged end
Best used on rubber or nonabrasive surface
Official Toomey Arrow logo branding and Rogue branding on handles
Color: Olive Green & Grey Handles, Dark Grey Cable

Pros of the Toomey SR1

You get a very fast jump rope at a reasonable price. If you have leveled out on your double unders with your current rope, this might be an option to get you a new challenge. You will also get a custom design which inspires some of your CrossFit fans. If you like green, this is can be a nice upgrade for you and your affiliate.

Cons of the Toomey SR1

It is not produced in the States and also not very heavy. If you want to do trick jumps or anything apart from double unders, this might not be the right jump rope for you. If you have to buy In bulk you might also not be a fan of the price tag.

Alternatives to the Toomey SR1

You should have a look at the following alternatives before making your final decision:

The SR3 jump rope is the bread and butter jump rope from Rogue. It is part of the Rogue equipment packages and can also be bought in bulk. If you are buying your first jump rope to get better at double unders or you want to buy in bulk for beginners, this is the one to get.

The Rogue heavy jump rope is a good alternative if you don’t want to do double unders and train more like a boxer. This will put more emphasis on your arms and shoulder muscles and teach endurance.

The Rogue Pro Jump Rope has been introduced to the public at the 2016 CrossFit games. This jump rope combines the weight of a heavy jump rope with the speed of a speed rope. If you are buying for yourself and only want the best, go for this one.

Summary for the Toomey SR1

The Toomey SR1 is a solid upgrade for the Ambitionen affiliate gym or for weekend warriors who find their SR3 not challenging enough anymore. If you have the extra money to spend for a little more design and fun on your first purchase the SR1 is also reasonable compared to the higher-priced options around $100.

Rogue SR 2 S Fraser Speed Rope

Price $44.50

Overview of the SR2 Fraser

The Rogue SR 2 Fraser speed rope comes customized with HWPO ingrained in it. The is short for his motto “Hard work pays off”. The SR 2 has bearing for a faster spin and Aluminium handles. This gives it a different feel compared to the SR1 and SR3 jump ropes from Rogue. The specifications of this jumbo rope are:

Made in the USA
Inspired by Rogue athlete and Fittest Man on Earth, Mat Fraser
5.25" Red Anodized Handles: Aircraft grade aluminum construction, knurl-textured grip (0.625" diameter)
HWPO logo on handle knurl
2.3MM Nylon Coated Black Speed Cable (120" length)
Bearing Swivel for omnidirectional movement
Adjustable end
Recommend only for use on rubber or non-abrasive surfaces

It is also one lower-cost options for American made jump ropes from Rogue, if the origin of the products is of special importance to you.

Pros of the Fraser SR 2

The SR 2 has bearing and Aluminium handles. This makes it a good rope to be used with chalk for double unders. If you drop your jump rope often and it is likely that people will step on it, this is a good low-cost option that will take the beating.

Cons of the Fraser SR2

If you want to do trick jumps or you are more interested in the strength rather than conditioning benefits of jump rope training this might not be for you. In this case, you might want to get the Rogue Pro Jump Rope or heavy jump rope instead.

Alternatives to the SR2

Alternatives to the SR2 jump rope can be

The SR3 series jump rope is part of many rogue equipment packages and the best starter jump rope in terms of value for money when it comes to double unders. They are also a cost-efficient option to buy in bulk for your affiliate gym.

The Rogue Heavy Jump Rope is a good alternative if you are into martial arts training. The heavier rope spins slower and trains your muscles more effectively. It is also a good option for trick jumps a la Muhammad Ali.

The Porsche among the Rogue jump ropes is the Rogue Pro Jump Rope. It combines the benefits of the heavy jump ropes with the speed needed for double unders. Introduced at the 2016 CrossFit games it makes a good investment for committed individuals.

Summary of the SR2

The Rogue SR2 Fraser edition is a good option if you prefer Aluminium without breaking the bank with a bit of style. I personally like the slogan “Hard work pays off” a lot. If you don’t like the color or handles you can also go for the Bridges version of these.

Rogue Heavy jump ropes

Price $47.25

Overview of the Rogue heavy jump rope

The Rogue heavy jump rope is a good alternative to the many speed ropes which are in the portfolio. With the heavy jump rope leans a bit more towards boxing rather than CrossFit style of using the jump rope. This means focusing on your upper body strength and endurance to keep your shoulders flexible and arms up for longer. The specifics of the Rogue heavy jump rope are:

Sold Individually
8mm diameter cable
Available in 9' or 10' length
9' cable weight: 1.5LB (24 ounces)
10' cable weight: 1.75LB (28 ounces)
TPE handles: 1" diameter, 0.3LB (4.8 ounces) each, Red w/ Rogue logo imprinted
Ropes are Non-Adjustable
Training Ropes - Not intended for Double Unders

The heavy rope is a good addition to mix things up or if you have boxers and MMA fighters on your box. This jump rope is not made in America.

Pros of the Rogue heavy jump rope

The rope swings slower and is harder to move. This makes it better for trick jumps and when you want to train for endurance.

Cons of the heavy jump rope

The heavy jump rope doesn’t spin fast and is therefore not the best for doing double unders. If that is your main interest you might want to go for other jump ropes.

Alternatives for the Rogue heavy jump rope

Alternatives to the Rogue heavy jump rope are:

The SR3 comes with plastic handles and bushing. This is a good option for people who want to start training with double unders and find it to hard to do with the jump ropes from the local shop. The SR3 is also part of many Rogue Equipment packages and can be purchased in bulk. This is the rope to get for beginners and as your affiliate equipment.

If you prefer a sturdier setup and can spare around $50 for a jump rope you might want to look into the SR2 series. There are several different combinations of handles and colors available. This jump rope has Aluminium handles and bearing instead of the bushing. This is one of the cheapest Aluminium jump ropes you can get from Rogue. It is a very good option for anyone who wants to upgrade their double under experience.

The Creme de la Creme of Rogue jump ropes is the Rogue Pro. First used at the CrossFit games 2016 this rope combines the speed of a speed rope with the weight of a heavy rope. If you want to be at the top of the game in any discipline, this is the one to get to train your double unders.

Summary of the Rogue Heavy Jump Rope

The Rogue heavy jump rope can hell to mix up the routine for yourself and your clients. If you have many fighters in your gym you might want to consider to get a couple more of these.

Bridges SR2 Speed rope

Price $49.50

Overview of the SR2 Bridges

The Bridges SR2 Speed Rope is made in America and a solid midrange speed rope from Rogue. The handles are aluminum and the design should be especially appealing to the military based on the color and Bridges background. With bearing to make it spin better this is either a good upgrade from your former rope for double unders or a great entry for very fit individuals into the world of double unders. The specs of this rope are:

Made in America
Signature Bearing Speed Rope of Josh Bridges
Bearing Swivel for omnidirectional movement
Tapered Handle Design: Aircraft Grade Aluminum, Olive Drab Anodized Finish, Textured knurl grip, and etched Bridges “Stache” logo
Handle Length: 6.75”
Handle Diameter: 7/8”
Cable: 120" Coated 3/32" speed cable - Light Grey, Can be cut down / customized to shorter length
Laser-cut Rogue endcaps
Recommend use on rubber or nonabrasive surface for best long term performance

Pros of the SR2 Bridges

The Aluminium will keep your handles in the same form, even if you tread them title careless. They will also hold chalk better in case you use the jump rope in a WOD with deadlifts or other exercises which you chalk up for.

Cons of the SR2 Bridges

Not everybody might like the design. If that is the case there are other variations of the SR2 available which differ in color and the form of the handle. Not everybody will be happy to pay around $50 for a jump rope. You also have lower-cost options like the SR3 in the Rogue portfolio.

Alternatives to the Bridges SR2

Alternatives to the SR2 are:

The SR3 jump rope is the bread and butter model in the CrossFit community. If you are annoyed with the jump rope from the local shop and want to start with double unders, this is the one for you. It is part of many of the Rogue equipment packages and can also be bought in bulk to outfit an affiliate or college gym.

The SR1 jump rope is an alternative to get a bearing jump rope on the cheap. The SR1 also has bearing to make the rope run smoothly but the handles are not made of Aluminium. This makes them lighter and more cost-efficient at the expense of being easier to break.

The Rogue Pro Jump Rope is the ultimate jump rope from Rogue. It combines the speed of the speed ropes with the weight of heavy ropes to create the mist challenging and satisfying jump rope experience from Rogue. This product is also fully manufactured in the States. Apart from the price, there is nothing bad to be said about it since its first appearance at the CrossFit 2016 games.

Summary of the Bridges SR2

The Bridges SR2 is a solid mid-range jump rope from Rogue that won’t break if you step on it. The Bridges version also makes the design pop a little more.

Rapid fit jump rope

Price $49.95

Overview of the Rapid fit

The Rapid fit jump rope is a good speed rope which is manufactured by RX Smart gear. It comes with bearing and a pop and lock function for the cable to be adjusted at the handles. This makes it a good option when you do not have a lot of people doing double unders in parallel, but still many individuals at different times in the day who need to adjust the rope to their needs. The specifics of the Rapid fit are:

Dual Bearing Speed Rope
Ergonomic Grip-Friendly Handles in Black with Red logos
Push-button cable re-sizing feature
Buff 3.4 oz. Cable: PVC-coated, Aircraft-grade
Option of Standard Red Cable (8’4” to 9’0”) or Long Black Cable (9’0” to 9’8”)

Pros of the Rapid fit

The biggest pro of the Rapid fit is that you do not need to buy as many cables or jump ropes to accommodate different needs. While this is irrelevant for your own home gym and can become a problem in a busy affiliate gym.

Cons of the Rapid fit

The pop and click mechanism makes the whole feeling of the swing for double unders less smooth than with permanent solutions. The mechanics can also break or lose their tightness when used often.

Alternatives to the Rapid fit

Alternatives to the Rapid fit jump rope are:

The Rogue Pro Jump Rope is the ultimate jump rope from Rogue. It combines the speed of the speed ropes with the weight of heavy ropes to create the most challenging and satisfying jump rope experience from Rogue. This product is also fully manufactured in the States. Apart from the price, there is nothing bad to be said about it since its first appearance at the CrossFit 2016 games.

Summary of the Rapid fit

Good for home use for the entire family or in a gym where bit many do double unders in parallel. An affiliate gym might be better of buying multiple SR3 for the price of this. A home warrior probably might get more out of the SR2 Fraser or Bridges edition.

Buddy lee aero speed with Green hornet

Price $49.95

Overview of the Buddy Lee Aero Speed

The Aero speed is a classic designed by Ex-Marine Buddy Lee. This jump rope has been laid out for 5-6 turns per second to give the workout challenge he you need to get better. The special feature of this jump rope is that there are no screws holding the cable in place. The specifications of the Buddy Lee Jump Rope are:

Patented Swivel Bearing System - Reduces friction, drag, tangling
Green Hornet Medium Coated Cable - Stainless Steel Wire construction - Non-adjustable
Designed to handle High-Intensity Jump Rope Training
6” T-Grade Aluminum Handles
Swivel Bearing Wrench to secure and replace bearings for years of performance
Should be used only on wood or rubberized surfaces
Color Options: Black, Blue, Green, Pink, Purple, Red, Gold, Mustard

Pros of the Buddy Lee

The Buddy Lee Jump Rope Design makes it easy to change jump ropes without having to use a screwdriver. The ropes also come in many colors for more fun to be had. Paired with very fast-spinning, this can be a good purchase for the serious athlete.

Cons of the Buddy Lee

The handles might be a little short for some tastes and it would also not work with the cables you might already have from other speed ropes from Rogue. It is also not made in the USA which might put some people of.

Alternatives to the Buddy Lee

Alternatives to the Buddy Lee Aero speed rope are:

Summary For the Buddy Lee aero speed

This is a solid jump rope from an excellent marine with a shirt handle. If you don’t like the screw on design from other jump ropes Rogue has to offer, then this is a valid alternative.

RPM Speed rope

Price $55

Overview of the RPM Speed Rope

The RPM speed rope has a coated cable to protect floors of all kinds and itself. The mechanism for spinning the rope is bushing. It is available in black, blue and red. The ends of the handles have been redesigned to have less wear and tear on the cable. The handles are Aluminium and take a beating. They also hold chalk in case you are working on a WOD with other heavy lifts. The specifications of the RPM speed rope are:

Precision machined 100% Aluminum Handles with Rogue branding and standard knurling for maximum durability and reliable grip
NEW Color Options: Black, Steel Blue, Chili Pepper Red
Standard Clear Coated Cable – 12’ (adjustable)
Anti-friction Technology with Oilite Bushing Design for smooth, efficient spin
Patented Dual Axis Rotation, keeping handles on the end of the rope and stopping torque build-up
Applications: Faster double-unders, triple-unders and lower WOD times
Includes Microfiber carrying bag
Compatible with bare steel cables and locking set screws (not included)

This is a solid choice from Rogue which is not made in the USA.

Pros of the RPM speed rope

The RPM speed rope has a design with no weak links like other speed ropes from Rogue. The earlier versions have been rethought to have a simple handle design which protects cable and athlete alike. In addition, you get three polling colors to choose from.

Cons of the RPM speed rope

Not everyone is a fan of Aluminium handles and therefore might want to go for a different jump rope. As the speed rope has bushing it will also not spin as smoothly as alternatives with bearing.

Alternatives to the RPM speed rope

Alternatives to the RPM speed rope are:

Summary For the RPM speed rope

The RPM speed rope is a very affordable option when you want a well-designed speed jump rope with an Aluminium handle. The only downside of the bushing instead of bearing.

RPM Comp rope

Price $65

Overview of the RPM Comp rope

The RPM comp rope has been co-designed by Rogue and Jason Khalipa to deliver an ultimate machine for fast spinning with Aluminium handles. This jump rope comes in black with extra precision knurling to prevent it from slipping from your hands. The cable is bare steel compared to the RPM speed rope version. Therefore it should be used on rubber floors only. Specs of the RPM comp rope are:

Co-developed with Jason Khalipa
Adjustable 12' Bare Steel Speed Cable
Precision-machined Aluminum Handles: Aggressive Knurl + Rogue Branding
Dual Axis Rotation design reduces torque in the cable
Oilite Bushing System for a smooth spin, reduced friction
Comes with Microfiber Storage Bag
Recommend 1.8MM - Bare steel cable
Recommend the 1.8MM Adjustable Screws

Pros of the RPM comp rope

No compromise on the speed with a bushing design. The bare steel cable makes you perform and every single piece of this jump rope has been designed to perform.

Cons of the RPM comp rope

The higher price and the non coated cable might not make this the ideal choice for use at home. Here you might want to go for the RPM speed rope base model.

Alternatives to the RPM comp rope

Alternatives to the RPM comp rope are:

Summary For the RPM comp rope

This can be a great upgrade for someone who already owns the base model or entry for an elite athlete, especially if you like the handle design and do not want to spend $100 one jump rope.

Rogue SR 343 Mach speed rope

Price $85

Overview of the SR 343

The SR 343 Mach speed rope is the ultimate speed rope from Rogue. Each part has been designed to be lightweight and fast spinning. Taking inspiration from the jet and race car industry everything about this rope has been done tuned for speed and longevity. If you want to go fast, this is your rope. It is also manufactured in the US and has been combined with the Cerakote technology to make it available in multiple colors. The specifications of this jump rope are:

Made in the USA
CNC Machined, Aircraft Grade Aluminum Handles
Premium Nylon Coated Black Speed Cable: 5/64" diameter, 120" length, 38 grams (can be cut down to accommodate user's height)
Custom Designed Bearing Swivel for Max Speed, Omnidirectional Movement
Lightweight Urethane Grips
Textured Bead Blast Finish
Total weight: 130 grams (Handle + Cable)
Etched Rogue logo in bottom of handle
Recommend only for use on rubber or non-abrasive surfaces

Pros of the SR 343

If you are set out to break records this is what you need to get. This also applies if you appreciate high-performance engineering and attention to detail. This is a product Rogue is especially proud of and this is why it is shipped in a special box.

Cons of the SR 343

This is not a jump rope for beginners. You will whip yourself at high speed and wreak a rather expensive jump rope. Great as a gift for someone you know is into double unders as they most likely won’t buy it for themselves. Bad for your kids to play around with or someone who just starts.

Alternatives to the SR 343

Alternatives to the SR 343 are:

Summary for the SR 343

The SR 343 is the Apex in speed Rogue has to offer and is worth the money. There is only one better option from Rogue which fulfills a different purpose which is the Rogue Pro model. The only thing to say about this is that you probably would not get a Ferrari for someone who did not even pass their driving license.

Rogue Pro Aluminium Jump rope

Price $89.50

Overview of the Rogue Pro Aluminium

This is the Aluminium version of the Rogue Pro Jump Rope which combines the benefits of a speed rope with those of a heavy rope. The Aluminium version is slightly lighter and more cost-efficient than its big brother. The specifications of this rope are:

Made in the USA
Knurled Aluminum Handles: 5.95" long, 1" diameter
Cable: 3.2MM (0.125") thick grey nylon
Recommend the 3.2MM Adjustable Screws
Cable Length: 120" with manual adjustments to any custom length
Etched Rogue branding
Bearing system with swivel design

Pros of the Rogue Pro Aluminium

If you are interested in the benefits of the Rogue Pro but want to save some money your money, this is the place to go.

Cons of the Rogue Pro Aluminium

If you want to go as fast as possible it might not be the best rope. Also, if you already go high end, why compromise on the last inches. You might as well get the steel version.

Alternatives to the Rogue Pro Aluminium

Alternatives to the Rogue Pro Aluminium are:

Summary for the Rogue Pro Aluminium

The Rogue Pro Aluminium has all the best Rogue has to offer and combines a heavy rope with a speed rope. Still, if you are in the market and willing to spend this much on a jump rope you might as well get the steel version.

Rogue Pro Jump Rope

Price $129.50

Overview of the Rogue Pro Rope

The Rogue Pro Jump Rope is the best you can get from Rogue. It combines the benefits of a heavy jump rope with the speed of a speed jump rope. This is also reflected in the price. The specifications for this jump rope are:

Made in the USA
Weighted Jump Rope as Seen in 2016 CrossFit Games
Cable: 5.5mm, heavyweight, red-coated
Handles: Stainless Steel, 25MM diameter
Weight: 1LB (per handle)
Total Weight: 110" rope is 2.5LB - Each 5" increment increases/decreases total weight by approximately 0.025LB
Knurled Grip
Etched Rogue branding
Bearing system with swivel design
Recommend the 5.5MM Replacement Cable Kit

Pros of the Rogue Pro

This is what has been used in the games in 2016. If you want to get stronger and faster at the same time, this is the rope to get. It might be the fastest, but it is definitely the fastest heavy rope you can get your hands on.

Cons of the Rogue Pro

Price.

Alternatives to the Rogue Pro

Alternatives to the Rogue Pro are:

Summary for Rogue Pro

If you have the money to spend and don’t have weightlifting shoes yet, this is the one to go for. If you want a fast heavy rope, have fun with this.