Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Overview and review of the Rogue FL2 [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Overview and review of the FL2 

The Rogue FL2 is the fixed lever arm version from Rogue of the LT1. This is a quick overview of the pros and cons of this Rogue attachment.

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Topics: Rogue, Rack

Basement gym and spa [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Basement gym and spa

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
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Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Total gym and keto [Article, Video]

Posted by Pascal Landshoeft

Apr 6, 2020 9:00:00 AM

Total gym and keto

The total gym and keto diet can be a good combination to get in shape. Check with your doctor as the low carbohydrate levels can be extreme. This is a shortened version of the orignal article " which total gym to get". Follow the links for more details.
 
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Topics: Total gym

TITAN Women Olympic bar vs Rogue Ohio fraser bar [Article, Video]

Posted by Pascal Landshoeft

Apr 6, 2020 9:00:00 AM

TITAN Women Olympic bar vs Rogue Ohio fraser bar [Article, Video]

This is a comparison between TITAN Women Olympic bar vs the Rogue Ohio Fraser bar. Follow the links for more details.

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Topics: TITAN

Overview and review of the Rogue IWF collars [Article,Video]

Posted by Pascal Landshoeft

Apr 6, 2020 9:00:00 AM

Overview of the Rogue IWF collars

The Rogue IWF collars are part of a 2019 push of Rogue to be able to equip IWF competitions. Here are the pros and cons.

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Topics: Rogue, Barbell

How powerlifters tick: Interview with Ryan Stinn, Powerlifter from Canada

Posted by Pascal Landshoeft

Apr 6, 2020 6:43:29 AM

How powerlifters tick: Interview with Ryan Stinn, Powerlifter from Canada

Ryan Stinn used the time in 2020 to go through his Emails and dug up my interview questions and answered them.

Ryan is now 12 years on the world stages of lifting. It is encouraging to see that some of his best numbers are more than six years apart. Besides this his wife build a successful business related to strength apparel. Learn more in the full interview.

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Total gym with bike [Article, Video]

Posted by Pascal Landshoeft

Apr 5, 2020 9:00:00 AM

Total gym with bike [Article, Video]

A good combination is the Total Gym XLS and the Rogue Echo bike. Both come in at roughly the same price and are good value for money. Follow the links for more details.

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Topics: Rogue

TITAN Blues city barbell vs Rogue Russian bar [Article, Video]

Posted by Pascal Landshoeft

Apr 5, 2020 9:00:00 AM

TITAN Blues city barbell vs Rogue Russian bar [Article, Video]

This is a comparison of the TITAN Blues city barbell and the Rogue Russian bar. Follow the links for more details.

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Topics: TITAN

TITAN Blues city barbell vs Rogue C70 [Article, Video]

Posted by Pascal Landshoeft

Apr 5, 2020 9:00:00 AM

TITAN Blues city barbell vs Rogue C70 [Article, Video]

This is a comparison of the TITAN Blues city barbell and the Rogue C70. Follow the links for more details.

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Topics: TITAN

Total gym vs Rowing machine [Article, Video]

Posted by Pascal Landshoeft

Apr 4, 2020 9:00:00 AM

Total gym vs Rowing machine [Article, Video]

This is a comparison of the Total Gym fit and the concept model D rower. Both are the middle priced solution of their kind. Overall, if you want to focus on cardio, get the rower. If you want to tone and shape, get the total gym. Follow the links for more details.

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