Can total gym get you ripped [Article, Video]

Getting ripped is a function of training is a common misconception. Having a six-pack is mainly a function of diet so focus there first. 

Topics: Total gym

Overview and review of the IWF Olympic women bar

Rogue updated their line up in 2019 with several IWF standard products so you can run weightlifting competitions. Here are the pros and cons.

Topics: Rogue, Barbell

 

Topics: Rogue

Can I use total gym every day? [Article, VIdeo]

 

Yes, but ease I into it and seek professional medical advice. Especially if you are unfit and advanced in age. 

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Topics: Cardio, Total gym

 

Topics: Rogue

When to dumbbell bench press

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

Which total gym to get?

 

The best   total gym  to get to exercise at home is the   Total Gym XLS.  In commercial settings you either get the   Total gym GTS  if you only buy one or two stations or the   Total Gym fit  if you buy in bulk. You can skip directly to the sections about the   Total gyms  if you are not interested in the general information about health and fitness I provide in this article.

Topics: Total gym

Are squats on the total gym effective [Article]

 

They are effective for people who can not do free-standing or barbell squats for fitness reasons and/or health reasons.

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Topics: Cardio, Total gym, Garagegym, Home Gym

Can total gym build muscle?

 

The   total gym  won’t build   muscle, your body will. So take a holistic approach between diet, sleep, exercise, stress and the   total gym  rather than overly focusing on one thing.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Cardio, Total gym

Is total gym a good workout [Article, Video]

The total gym is a good workout for people who want the option to lie down while exercising and do not want to use free weights.

Topics: Total gym