Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Is Titan Fitness made in the US? [Article, Video]

Posted by Pascal Landshoeft

Mar 26, 2020 9:00:00 AM

Is Titan fitness made in the US

 
Titan fitness products are most likely made in the US and then bought buy TITAN in bulk to offer the low prices. It is very likely that they have minimal to no production themselves based on their business model.
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Topics: TITAN

Treadmill: How many minutes [Article, Video]

Posted by Pascal Landshoeft

Mar 26, 2020 9:00:00 AM

Treadmill: How many minutes

 
This is an overview of the basics of using a   treadmill. 20 minutes three times a week will already get you results.
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Topics: Treadmill, Cardio, Marathon

Total gym vs TRX

Posted by Pascal Landshoeft

Mar 25, 2020 9:00:00 AM

Total gym vs TRX

This is a comparison of the total gym and TRX. Total gym is more suited for beginners while TRX is more suited for intermediates. The setup for a total gym is easier than for TRX.

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Topics: Total gym

Is total gym Cardio? [Article, Video]

Posted by Pascal Landshoeft

Mar 25, 2020 9:00:00 AM

Is total gym Cardio? [Article, Video]

This is an article which discusses whether the total gym is cardio. If you are able to sustain the same amount of intensity over a stretch of time with the total gym it is cardio. However, the setup of the total gym is not laid out for cardio if you compare it to treadmills, rowing machines or a Airbike.

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Topics: Total gym

Overview and review of Hyperice Utility [Article,Video]

Posted by Pascal Landshoeft

Mar 25, 2020 9:00:00 AM


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Topics: Rogue

Can total gym be used as a rowing machine? [Article, Video]

Posted by Pascal Landshoeft

Mar 24, 2020 9:00:00 AM

Can total gym be used as a rowing machine? [Article, Video]

 
The  total gym  is not a rower by design even though it can be used as such. If the rowing is not intense or for long periods of time it is an option. Otherwise, get a concept 2.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: Cardio, Total gym

Total Gym vs Bow flex [Article, Video]

Posted by Pascal Landshoeft

Mar 24, 2020 9:00:00 AM

Total Gym vs Bow flex [Article, Video]

The bow flex is the better one station home gym for intermediates, but more likely to break. The total gym has better space efficiency but lacks leg resistance options. It is more robust and the better option for beginners.

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Topics: Total gym

How a treadmill works to lose weight [Article, Video]

Posted by Pascal Landshoeft

Mar 24, 2020 9:00:00 AM

How a treadmill works to lose weight

 
This is an overview for beginners on the topic of   treadmill running. We will go through how to run on a   treadmill, how you lose weight and which other options of calorie-burning are out there.
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Topics: Treadmill, Cardio, Marathon

Will total gym get you ripped? [Article, Video]

Posted by Pascal Landshoeft

Mar 23, 2020 9:00:00 AM

Will total gym get you ripped? [Article, Video]

The  total gym  won’t get you ripped. Your diet will. This is will be a long and tedious process and your partner probably cares less than you think.
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Topics: Total gym

Which dumbbell is best? [Article]

Posted by Pascal Landshoeft

Mar 23, 2020 9:00:00 AM

 

Which dumbbell is best?

Here is the quick start guide for anyone on dumbbells.

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Topics: Dumbbell