What weight for home gym

 

Most likely it will be steel plates or bumper plates. Bumpers if you mainly lift overhead and steel when you are more into powerlifting.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Are barbell squats necessary

This is a selection of commonly asked questions around   barbell training. This is not a complete list but a start. You can find more on this blog by simply entering it in the search bar.

Topics: Barbell

 

Overview and review of the atlas bar

The Titan Atlas will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Topics: TITAN

What machines for home gym

 

This is an overview of machines you can consider to buy for your   home gym. If you want to dig into more detail refer to the related articles section of this post.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to keep your garage gym cool in summer

 

This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which home gym equipment is best for weight loss?

 

If you want to lose weight in your home gym focus on cardio. For this, you might not even need heavy equipment. A pair of runners and a jump rope can already go far.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Why dumbbell overhead press

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

 

How to build home gym

 

This is a short overview of how to build a home gym. Refer to the related articles section if you want to do a deep dive on the items.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell for deadlift

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Which home gym equipment is best

 

Which home gym equipment is best depends on your goals. Start with Cardio and move your way to strength.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack