Convert basement to gym

 

This is an overview on how to covert your basement to a gym. You can refer to the related articles for details.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Dumbbell

Why dumbbell row

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

Basement office and gym

 

Combining an office and a basement gym is a good idea. Check whether the office has to have a separate door. If not try to make it a corner desk to save space for your basement gym.

Topics: Kettlebell, Fitness, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

What barbell should I buy

 

This is an overview of what   barbell is potentially a good match for your needs.

Topics: Rogue, Barbell, Rack

How to train different body parts with a barbell

 

In this article, you will some variations of common   barbell exercises to train different body parts.

Topics: Barbell

Basement gym and TV Room

 

This is an overview of ideas for a basement gym and a TV Room. You can always refer to the related articles section for more details on specific topics.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Barbell for triceps

 

In this article, you will some variations of common   barbell exercises to train different body parts.

Topics: Barbell

Basement gym on a budget

 

A good source to build your basement gym on a budget is   TITAN fitness.  This article will walk you through the details.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Home gym, Where to start

 

This is a short overview of where to start with your home gym. Check out the related articles for more details on each item.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Dumbbell training overview for beginners

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Topics: Dumbbell