Overview and review of the Rogue C 70 Bar

This is an overview of the Rogue C70 bar which is a short barbell for lower cost and easier storage. This article was originally published in "Which Rogue barbell to buy".

Topics: Rogue, Barbell

How to use a treadmill running machine

 

This is an overview for beginners on the topic of   treadmill running. We will go through how to run on a   treadmill, how you lose weight and which other options of calorie-burning are out there.

Topics: Treadmill, Cardio, Marathon

How to build a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Overview and review of the squat bar

The Rogue squat bar is a 32mm long sleeved version of Rogue bars to maximize what you can squat. Here are the pros and cons.

Topics: Squat, Rogue, Powerlifting, Barbell, Garagegym, Home Gym

Which dumbbell exercise is best for biceps

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Topics: Dumbbell

What dumbbell should I use

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

Topics: Dumbbell

 

Overview and review of the Rocktape 7mm

Rocktape 7mm sleeves come in at $50 and are therefore a very cheap option on a pair of 7mm.

Topics: Rogue

How much for a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to make a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to cool garage gym

 

This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack