Topics: Rogue

Overview and review of the Rogue Training bar

The Rogue Ohio training bar combines the Rogue Oly and Ohio bar to create a low price training bar for Olympic weightlifting with great whip at an affordable price. This article was originally published in "Which Rogue barbell to buy".

Topics: Rogue, Barbell, Dumbbell

Why dumbbell is better

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

Why dumbbell exercises

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

 

Topics: Rogue

Overview and review of the Rogue Ohio bar

This is an overview and review of the workhorse model from Rogue, the Rogue Ohio barbell. This article was originally published in "Which Rogue barbell to buy". Follow the links for more details.

Topics: Rogue, Barbell

Treadmill basics: Time and calories

 

This is an overview of the basics of using a   treadmill. 20 minutes three times a week will already get you results. 

Topics: Run Faster, Treadmill, Cardio, Marathon

Overview and review of the Rogue Castro bar [Article, Video]

This is an overview of the Rogue Castro bar which is made of bare steel and therefore very cost efficient. This article was originally oublished under "Which Rogue barbell to buy". Follow the links to learn more.

Topics: Rogue, Barbell

 

Topics: Rogue

 

Basement swimming pool and gym

 

A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet