How to use a treadmill

 

This is an overview for beginners on the topic of   treadmill running. We will go through how to run on a   treadmill, how you lose weight and which other options of calorie-burning are out there.

Topics: Treadmill, Cardio, Marathon

Home gym basement or garage

 

If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym

 

This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement gym and sauna

 

This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

So, you want to start dumbbell training?

Here is the quick start guide for anyone on dumbbells.

Topics: Dumbbell

 

Which dumbbell is best for weight loss?

Here is the quick start guide for anyone on dumbbells.

Topics: Dumbbell

What dumbbell workout for triceps

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Topics: Dumbbell

 

Overview and review of the Freeze sleeve

The freeze sleeve is one of the best options for cooling your arms or legs when going about your day.

Topics: Rogue

How to run on a treadmill

 

This is an overview of the basics of how to run a   treadmill. We will go into the different programs, how to set the   treadmill up and what the best way is to lose weight. 

 

Topics: Treadmill, Cardio, Marathon

 

Overview and review of the Dan Bailey clang and bang

The Dan bailey clang and bang comes in at $52 for a pair. If you want a Crossfit athlete sponsored 5mm knee sleeve this is your best bet.

Topics: Rogue