Information on how to run faster, lift stronger and think deeper

Treadmill basics: Time and calories [Article, Video]

Posted by Pascal Landshoeft

Mar 12, 2020 9:00:00 AM

Treadmill basics: Time and calories

 
This is an overview of the basics of using a   treadmill. 20 minutes three times a week will already get you results. 
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Topics: Run Faster, Treadmill, Cardio, Marathon

Stronglifts and Cardio [Article]

Posted by Pascal Landshoeft

Aug 29, 2018 9:30:00 AM

Stronglifts and Cardio

 

You can combine Stronglifts and cardio if you already have reached a higher of fitness in strength or endurance. If you are just starting out work on your goals first and focus on Stronglifts or cardio to build a solid routine. After this, you can start to scale. 

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Topics: Lift stronger, Run Faster, Stronglifts 5x5, Fitness, Strength

Mentally preparing for the big race [Article]

Posted by Lucy Wyndham

Jul 6, 2018 12:33:13 AM

Mentally Preparing For The Big Race

 

You’ve done all the training, and you know that you’re physically ready. So why do the pre-race nerves kick in? And more importantly, what can you do to control them? Mentally preparing for the big race can really help you remain calm and focused. You will be able to get over your fear and anxiety, making sure that you’re performing to the absolute best of your ability.

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Topics: Run Faster, How to run a faster marathon, Fitness

When and how runners can meditate [Article]

Posted by Pascal Landshoeft

Mar 21, 2018 11:00:00 AM

When and how runners can meditate

 

This article was originally published on Bookculinaryvacations.com under the title "6 Mindful Tips for meditating while running". Check out their content as I they are a nice team to work with and they will appreciate you as a customer. I have taken their ideas and added some more depth to it. You will find tips on how to start meditating and how it works for beginners and experienced runners.

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Topics: Run Faster

Can you improve your fitness in a week? [Article]

Posted by Pascal Landshoeft

Dec 6, 2017 10:00:00 AM

 

Can fitness improve in a week?

Yes, you can improve your fitness in a week. The lower your level of fitness the more likely it will become to make significant improvements in the first week. You will be more likely to have breakthroughs on cardio than on strength within this timeframe. 
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Topics: Lift stronger, Run Faster, Fitness

Can kettlebell swings replace cardio? [Article]

Posted by Pascal Landshoeft

Oct 30, 2017 11:00:00 AM

 

Can kettlebell swings replace cardio?

This article will discuss running and kettlebell swings as a means of weight loss for beginners which is the most common scenario. Generally the question "Can kettlebell swings replace cardio" has to be answered with no as there is a lack of context. In most scenarios which are relevant for beginners fitness goals, it can be answered with yes.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: Run Faster, Kettlebell

7 top lessons for running to avoid training mistakes [Article, Video]

Posted by Pascal Landshoeft

May 26, 2017 10:00:00 AM

7 top lessons for running to avoid training mistakes

This is a write up of my biggest mistakes with running after I did three marathons. Enjoy the read and you might take something away from it and leave a comment.

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Topics: Run Faster

7 simple lessons for running to save you from learning the hard way

Posted by Pascal Landshoeft

May 5, 2017 10:00:00 AM

 

7 simple lessons for running to save you from learning the hard way

I have run three marathons so far finishing in 3:58, 4:04 and 4:14. From 2013 to 2015 I was quite active and learned a lot running the Dublin race series and marathons in Frankfurt, Dublin and Vienna. Below you find some of the lessons I learned the hard to make it easier for you. If you have any questions please pop it into the comments section and I will gladly come back to you. 

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Topics: Run Faster

Should I run on a treadmill or outside ?

Posted by Pascal Landshoeft

Feb 15, 2016 10:00:00 AM

Should I run on a treadmill or outside ?

Summarising this topic Ithink occasional and unfit runners who are not so sure abut themselves should start out on a treadmill to get used to running. Everyone who really wants to compete in mi distances, sprints or marathons are generally better off running outside, except the have a real challenge to keep their pace, where the treadmill can be occasionally incporporated to get a tightly controlled pace training in which is not influenced by external weather factors.

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Topics: Run Faster

How to rescue a cat and improve your run time on 5 miles

Posted by Pascal Landshoeft

Jun 29, 2014 1:52:00 AM

How to rescue a cat and improve your run time on 5 miles

 

 No, i didn´t get chased by a dog holding a cat to improve my 5 mile run time. Even though this might be a good idea to run faster, especially if the dog is big enough. The weekend of the 28.06.2014 has been pretty eventful for me as I rescued a cat from drowning in the liffey and ran a 5 mile personal best. And it seems it is still not over, as I am going fishing tomorrow.

 

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Topics: Run Faster