Information on how to run faster, lift stronger and think deeper

How to do barbell thrusters [Article, Video]

Posted by Pascal Landshoeft

Feb 12, 2020 9:00:00 AM

How to do barbell thrusters

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell row [Article, Video]

Posted by Pascal Landshoeft

Feb 5, 2020 9:00:00 AM

How to barbell row

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell bench press [Article, Video]

Posted by Pascal Landshoeft

Jan 29, 2020 9:00:00 AM

How to do barbell bench press

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell squat [Article, Video]

Posted by Pascal Landshoeft

Jan 22, 2020 9:00:00 AM

How to barbell squat

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell shoulder press [Article, Video]

Posted by Pascal Landshoeft

Jan 15, 2020 9:00:00 AM

How to barbell shoulder press

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

How to barbell deadlift [Article, Video]

Posted by Pascal Landshoeft

Jan 8, 2020 9:00:00 AM

How to barbell deadlift

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
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Topics: Bench Press, Deadlift, Squat

Overview of the most effective barbell exercises for beginners [Article, Video]

Posted by Pascal Landshoeft

Dec 3, 2019 9:00:00 AM

Overview of the most effective barbell exercises for beginners

 
This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.
Read More

Topics: Bench Press, Deadlift, Squat

How powerlifters tick: Interview with Avi Silverberg, Powerlifter from Canada

Posted by Pascal Landshoeft

Nov 27, 2019 4:42:25 AM

How powerlifters tick: Interview with Avi Silverberg

I am only a beginner in the world of powerlifting compared to Avi. He has been lifting for more than 10 years and is involved with the Canadian national team. You can find his views and coaching tips at Powerliftingtechnique. He approached me recently to comment on the differences between the sumo and conventional deadlift and he was kind enough to participate in a little interview. Here are the results. 
 
I find it very interesting how simple his approaches are and the numbers are still impressive. A good cut will always make your total look more impressive. But see yourself in this interview ad maybe check out Avi's business for support if you are somwehere in Canada.
 
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Topics: Bench Press, Squat, Powerlifting, Interview

Deadlift and squat programs [Article]

Posted by Pascal Landshoeft

May 21, 2019 9:30:00 AM

Deadlift and squat programs

There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts. 

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Topics: Deadlift, Squat, Fitness, Strength

Can't barbell squat [Article, Free Download]

Posted by Pascal Landshoeft

May 16, 2019 9:30:00 AM

Can't barbell squat

The most common reasons for not being able to do the barbell squat are a lack of strength, mobility, and technique. This article explains each of them in more detail.

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Topics: Lift stronger, Squat, Fitness, Strength, Barbell