Power rack and weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

How to bench in power rack

 

Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.

Topics: Rogue, TITAN

Can dumbbell curls stunt growth?

No, they will probably even stimulate growth. This is a myth parents tell their kids to keep them out of the gym to prevent them from injury.

Topics: Rogue, Dumbbell

Power rack with weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

What dumbbell should I use

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.

Topics: Rogue, Dumbbell

Squat rack with bar

 

A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.

Topics: Rogue, TITAN

 

Overview and review of the Rogue RPM Comp rope

This is an overview of the Rogue RPM Comp rope which comes in at $65. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

What you need in your home gym

 

This is an overview of what to get for your   home gym  and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use.

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

 

Which dumbbell is best for beginners

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell