Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Power rack with lat pulldown [Article, Video]

Posted by Pascal Landshoeft

Dec 21, 2019 9:00:00 AM

Power rack with lat pulldown

 
There are mainly two ways in the market of going about a rack with a lat pull down. Either you have a solid lat pulldown including the weight plates build or attached to the rack or a flimsy pulley system that uses the plates you already have. If you have space and budget go for the sturdy version. If you don't go for the makeshift solution as some lat pulls are better than no lat pulls whatsoever. This article gives you an overview of the choices you have between Rogue and TITAN.
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Overview and review of the Rogue RPM SPeed rope [Article, Video]

Posted by Pascal Landshoeft

Dec 21, 2019 9:00:00 AM

 

Overview and review of the Rogue RPM Speed rope

This is an overview of the Rogue RPM Speed rope which comes in at $55. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

Which dumbbell weight to buy? [Article,Video]

Posted by Pascal Landshoeft

Dec 20, 2019 9:00:00 AM

Which dumbbell weight to buy

 
Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell
 
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Topics: Rogue, Dumbbell

How to use power rack for squats

Posted by Pascal Landshoeft

Dec 20, 2019 9:00:00 AM

How to use power rack for squats

 
Make use of the J cups and safeties according to your height. Keep control of the   bar, even if you fail and lower it to safety.
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Topics: Rogue, TITAN

Overview and review of the Rogue SR 343 [Article, Video]

Posted by Pascal Landshoeft

Dec 20, 2019 9:00:00 AM

 
 

Overview and review of the Rogue SR 343 Mach speed rope

This is an overview of the Rogue SR343 which comes in at $85. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

Powerlifting for mass [Article]

Posted by Pascal Landshoeft

Dec 19, 2019 9:30:00 AM

Powerlifting for mass

 
Mass is mainly built through your diet. Lifting weights in any form helps, but the main determining factor is discipline in the kitchen. After this, you might want to lean into bodybuilding instead of   powerlifting if mass is your main goal.
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Topics: Powerlifting

Why use a power rack [Article,Video]

Posted by Pascal Landshoeft

Dec 19, 2019 9:00:00 AM

Why use a power rack 

 
Power racks  keep you safe when you are training by yourself. They also provide a good starting position for the bench press and the squat. 
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Topics: Rogue

Squat rack with bar and weights [Article,Video]

Posted by Pascal Landshoeft

Dec 19, 2019 9:00:00 AM

Squat rack with bar and weights

 
A good rack would be the Rogue   RM4 or   TITAN rack  combined with the   Ohio or   Atlas bar. For the weights, I would recommend bumper plates or Olympic plates to save some money.
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Topics: Rogue, TITAN

Powerlifting for martial arts [Article]

Posted by Pascal Landshoeft

Dec 18, 2019 9:30:00 AM

Powerlifting for martial arts 

 
Powerlifting for martial arts is a good option when you are a big and strong fighter who likes to grapple and overpower. If you are small and speedy you might want to opt for Olympic weightlifting instead. 
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Topics: Powerlifting

Dumbbell: How Many sets [Article, Video]

Posted by Pascal Landshoeft

Dec 18, 2019 9:00:00 AM

 

Dumbbell: How many sets

 
You usually will work between 3 to 10 sets with your dumbbell. The higher the weight the more sets you usually do. The details depend on your goals and fitness level.
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Topics: Rogue, Dumbbell