Overview and review of the Rogue RPM Speed rope

This is an overview of the Rogue RPM Speed rope which comes in at $55. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Which dumbbell weight to buy

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell. 

 

Topics: Rogue, Dumbbell

How to use power rack for squats

 

Make use of the J cups and safeties according to your height. Keep control of the   bar, even if you fail and lower it to safety.

Topics: Rogue, TITAN

 

 

Overview and review of the Rogue SR 343 Mach speed rope

This is an overview of the Rogue SR343 which comes in at $85. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Powerlifting for mass

 

Mass is mainly built through your diet. Lifting weights in any form helps, but the main determining factor is discipline in the kitchen. After this, you might want to lean into bodybuilding instead of   powerlifting if mass is your main goal.

Topics: Powerlifting

Why use a power rack 

 

Power racks  keep you safe when you are training by yourself. They also provide a good starting position for the bench press and the squat. 

Topics: Rogue

Squat rack with bar and weights

 

A good rack would be the Rogue   RM4 or   TITAN rack  combined with the   Ohio or   Atlas bar. For the weights, I would recommend bumper plates or Olympic plates to save some money.

Topics: Rogue, TITAN

Powerlifting for martial arts 

 

Powerlifting for martial arts is a good option when you are a big and strong fighter who likes to grapple and overpower. If you are small and speedy you might want to opt for Olympic weightlifting instead. 

Topics: Powerlifting

 

Dumbbell: How many sets

 

You usually will work between 3 to 10 sets with your dumbbell. The higher the weight the more sets you usually do. The details depend on your goals and fitness level.

Topics: Rogue, Dumbbell