Buddy lee aero speed with Green hornet

This is an overview of the Buddy Lee Aero Speed which comes in at $49.95. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

 

Which dumbbell weight should I use

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell

Power rack for low ceiling

 

The general power rack will come in between 90' to 108'. Ask the supplier whether they have an option to cut it down for you, as they usually do for some extra money. The best power racks for small spaces out of the box are fold racks, half racks, and squat stands.

Topics: Rogue, TITAN

 

 

Overview and review of the Rogue Pro Jump Rope

This is an overview of the Rogue Pro Jump Rope which comes in at $129.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

 

How Long Does it Take to Get Into Ketosis and Keto-Adapt?

Originally published on HVMN by Nate Martins 

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Topics: Keto

 

Overview and review  of the Rogue SR 3 Bushing

This is an overview of the Rogue SR3 which comes in at $15.75. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Powerlifting: When to wear a belt

 

You ideally wear a   belt in competition and selected cycles of training. Avoid wearing it all the time. 

Topics: Powerlifting

Why use a power rack 

 

Power racks  keep you safe when you are training by yourself. They also provide a good starting position for the bench press and the squat. 

Topics: Rogue

Which power rack to buy 

 

It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.

Topics: Rogue, TITAN