Powerlifting: How often to deload

 

You should usually deload every four weeks and after vacations and competitions. Think in terms of taking one step back to take two steps forward. Otherwise, the risk of injury goes through the roof. 

Topics: Powerlifting

 

Dumbbell: How many kg

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell

What power rack to buy 

 

It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.

Topics: Rogue, TITAN

Powerlifting: When to do cardio

 

Do your cardio either after your sessions or on the rest days depending on how often you train a week. Three times a week for 20 minutes should meet most weight loss goals if diet stays the same.

Topics: Powerlifting

Barbell with bumper plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

Topics: Rogue, Barbell, Plates

Power rack for home gym

 

The most versatile option for a home gym is usually a fold rack. This way the room can still be used for other purposes than training. For permanent installations, you can also look into a full rack. The most ambitious projects will store the plates in the rack as well.

Topics: Rogue, TITAN

 

MCT Oil on Keto: How to Supercharge Your Diet

Originally published on HVMN by  Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Topics: Keto

How to use squat rack at the gym

 

Know the right slots and set up   j cups  and safeties according to your height and exercise. Keep the   bar under control at all times and avoid dropping it uncontrolled.  

 

Topics: Rogue, TITAN

 

Overview and review Rogue Heavy jump ropes

This is an overview of the Rogue Heavy Jump rope which comes in at $47.25. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

 

What dumbbell weight should I lift

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right   dumbbell.

 

Topics: Rogue, Dumbbell