Are powerlifting shoes necessary

 

If you want to maximize your performance, they are. They are not relevant to become strong. 

Topics: Powerlifting

 

Squat rack without bolting

 

The best options for power racks without bolting are flat foot, combo and fold racks. Flat foot racks can be installed anywhere without attaching them to the wall or floor. Combo racks can easily be put together and also do not need to be bolted, but are more recommended for advanced lifters. Fold racks need to be bolted to the wall but not to the ground and are a very good solution for garage gyms. In this article, you will find an example of each product.

Topics: Rogue, TITAN

Power rack vs half rack

 

Both will get you strong. If you have the space and budget go for the full power rack. If you would have to wait for 2 years to Invest in a full power rack and can start training now in a half rack, do that. Apart from that the bigger and stronger you are, the bigger your equipment should be.

Topics: Rogue, TITAN

Magnesium Glycinate: Supplement Guide

Originally published on HVMN by Jamie Witherby

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week. Here also some ideas of supplements.

Topics: Keto

How heavy is squat rack bar?

 

The Squat rack bar you will find in your local gym will usually weigh about 20kg. The only way to be really sure is to put it on the scale yourself.

Topics: Rogue, TITAN

 

 

Overview and review of the Reflex competition bench

The Reflex competition bench comes in at $1697 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

 

 

Overview and review of the Rogue urethane dumbbell

The Rogue Urethane dumbbell has a round design and is made of more durable material than rubber hex dumbbells. The Urethane dumbbells start at $37 and go up to $7500 for an entire set of the heaviest you can get. This article has been originally posted in "which dumbbell to get from Rogue".

Topics: Rogue, Dumbbell

Squat rack vs rig 

 

A rig will in most cases be the better option in a commercial setting as it is less costly for the same amount of squat and bench stations, while making group training possible. A squat rack is usually the better choice for people training at home as training by yourself needs more security options and you won’t train groups at home in most cases.

Topics: Rogue, TITAN

Overview and review of the Rogue adjustable bench 2.0 

The Rogue Adjustable bench 2.0 comes in at $545 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Rogue

 

 

Overview and review Power block classic elite series 

The Power Block classic series has a stacked design to save maximum space at home. You will invest around $299 to get one to your home. This article has been originally posted in "which dumbbell to get from Rogue".

Topics: Rogue, Dumbbell