Can powerlifting get you big?
What is your why
Before we go I to the details of whether
powerlifting can get you big, let me ask you a couple of questions:
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Why do you want to get big
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Why do you want to powerlift
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What when you do
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What happens if you don’t
These questions matter for your life. Take them seriously and answer them with intent. Research shows that people who reflect with intent and write down their goals are more likely to achieve them. Many people go about their lives like this:
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What do I want
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How do I get it
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Why do I want it
Almost everyone knows what they want. Fewer take care of a plan of how to get it. Almost no one reflects on why they want the things they want. If you put the focus on what you want you will run in hundreds of directions and arrive nowhere. Your resources will be spread thin and your time will be scattered around too many tasks. Why you want changes hundreds of times a day based on whom you are with, where you are and what you do. Don’t make this your guiding star. Something interesting happens when you flip these questions on their head:
Powerlifting
Powerlifting aims to build the highest possible total. This total consists of three barbell lifts, the
bench press, squat, and
deadlift. For each lift, you get three attempts to establish the best result for it. The highest weights established for each lift will get summed into your total.
Another major difference between being in the gym and lifting on a platform is that you get judged. There are three referees observing your lifts. They decide whether the
bench press,
squat,
and
deadlift have been performed according to the rules of the federation you compete in. You need two out of the three judges to approve your lifts for them to be counted.
The bigger you are the easier it becomes to lift heavy. Therefore
powerlifting creates a bias towards getting bigger and building a lifestyle around it. It does not actively get you big.
Diet, genes, and hormones are the main drivers when you want to put on size.
Powerlifting programs to consider
How to get big
The three main drivers to get big are
Your genes determine how big you can potentially grow and how easy it will be for you to put on mass. They will set the playing field for you. It is up to you how much you make of what nature gives you.
The last point is hormones. The more testosterone you have the easier it will be to put on muscle mass. There are natural and artificial ways to increase your testosterone levels. The more you have the more impact your training and
diet choices will have.
Can powerlifting get you big
Powerlifting does not get you big, your body does. This is what many people get wrong about exercise. Exercise will not make you grow and shrink, your body will. You have to look at it holistically to get the desired results. In this approach, frequency, consistency
and
diet are more important than exercise selection.
Diet will always be more relevant to getting big than any for. If exercise.
Further reading