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Horizon 7.4 AT treadmill vs Assault air runner

Written by Pascal Landshoeft | Mar 3, 2021 5:00:00 PM

Horizon 7.4 AT treadmill vs Assault air runner

This is a comparison between the Horizon 7.4 AT and Assault Air runner including pros, cons, and alternatives. This article has been originally published in which Horizon treadmill to get. Follow the links for more details.

You can get the most up to date content and ask direct questions on my Instagram Account.

Overview and review of the Assault air runner

The Assault Air runner comes in at $3699. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Overview of the Assault Air runner

 
The assault air runner is stake on the treadmill which is free of an electrical motor and highly portable. The air assault runner will be propelled by your own bodyweight. This means that it will be easier for you to accelerate and break during your workouts to simulate real-life conditions in running. The specifications of the Assault air runner are:
 
  • Product weight 280LB 
  • Color black 
  • Length 69.9”
  • Width 32.8”
  • Height 32.8” 
 
This machine has been endorsed by the CrossFit community and Rogue Fitness. The area for footfall is curved to minimize the impact. This makes it easier for the joints compared to regular treadmills. You will also buy this from a multi-product company which has been around for a while. This is especially important if you are going to buy for commercial use and make heavy use of the service and warranty that comes with the machine. 
 

Pros of the Assault Air runner

 
These are the pros of the Assault air runner compared to other similar products and for endurance needs 
 
  • Lightweight 
  • Price 
  • Company 
  • Innovative 
  • Monitor 
 
Compared to other treadmills and the TrueFrom runner it is lightweight and mobile. The fact that it comes in wheels is especially good for a gym setup where you like to change group setups a lot. You can clearly see that Assault went with the TrueForm runner design and optimized it for CrossFit gyms. 
 
The price is also a big advantage when you compare like for like. There are two main options out there when you want a self-propelled treadmill. The assault air runner has about a $2000 advantage in the TrueForm runner. That is a considerable amount of money when you buy for your home gym or multiple units for a gym outlet. 
 
Assault has been around for roughly 20 years and has solid revenue streams from three different product lines. With this piece of equipment, you are likely to get proper support and background for your needs. TrueForm hasn’t been around that long and their channels are a bit less developed. 
 
Compared to other treadmills and ellipticals the experience with the assault runner for yourself or your client will be more innovative compared to other options. This  Ingram attracts some extra clients as you differentiate from the next gym around the corner. Especially the ones who appreciate quality and might pay a higher price. 
 
The monitor on the Assault air runner is better than the one on the TrueForm runner based on some reports. If you care about the settings on a machine you propel yourself this might be a deciding factor for you. 
 

Cons of the Assault air runner

  • Price 
  • Me too approach 
  • Mechanics 
  • Fewer options
 
Price can also be a con when you compare the outcome rather than like for like. If your main goal is to improve your endurance and lose weight without being specific to running there are options which are a lot more budget friendly. The Rogue echo bike would be one of them which still gives you a kick up the bum without costing as much as an entire home gym. 
 
This is more of an ethical one, but if you support innovation you might want to go for the TrueForm runner. The original idea seems to have come from the first in a well-executed way. Assault just has the experience to copy and mass produce the idea more efficiently and effectively which will probably win the market for self-propelled treadmills. 
 
Based on some reports I have read and seen the air assault runner accelerates in an unnatural way making you way faster than you actually should be. The TrueForm runner seems to be doing a better job correcting your posture and simulating real-world conditions. 
 
With the TrueForm runner, you can also choose between a field turf and running track surface which the Assault air runner does not offer. If you want to make your training even more specific this might swing it against it. 
 

Alternatives to the Assault Air runner

 
These are the alternative to the assault air runner
 
 
The TrueForm runner is the original in the market for self-propelled treadmills. If you want a machine for your football athletes to warm up on before going o the field, this is probably the right choice. Who cares about $1000 to $2000 more a pop if the guys running on these things are paid $100000 a match? If you can afford it or if you don’t buy in bulk, the TrueForm runner might be the choice just to have the best. 
 
The rogue echo bike is the realistic version for the home gym to still get a great workout in. A good air bike workout will gas you out and the design is a little more up to date than for the original assault air bike. 
 
For the price of one air assault bike, you can even add a Rogue RM6 rack to your shopping list in addition to the Rogue echo bike. This leaves you with a full gym excluding barbells and plates. Count another $1000 for that. 
 
If you want to spend some extra money for your home for something that is super effective the Versaclimber H might be for you. You still save $1000 compared to the Assault air runner and have a machine that burns the most calories over time per square feet. The vertical climb at home is the most intense thing you can do for your cardiovascular fitness. 
 

Summary for the Assault air runner

 
The assault air runner is a lower cost option on the idea of self-propelled treadmills. You will buy a piece of equipment from a company with a long tenure which has other products in the market. If you always want the best you probably ought to go for the TrueForm runner. If you want to provide for your gym or use this innovative idea without breaking the bank, go for the TrueForm runner.

Overview and review of the Horizon 7.4 AT treadmill

This is an overview of the Horizon 7.4 AT treadmill including pros, cons, and alternatives. This article has been originally published in which Horizon treadmill to get. Follow the links for more details.

You can get the most up to date content and ask direct questions on my Instagram Account.

 

Overview of the Horizon 7.4 AT $1.499

 
The Horizon 7.4 AT is the middle version of the three AT treadmills from Horizon fitness. It is slightly smaller than the 7.8 AT and still has the same belt. The main difference is the smaller motor with 3.5 horsepower. This is a big treadmill for commercial or for someone really serious about their running who weighs more than 100kg. The full list of specs is:
 
Frame Type: FeatherLight Folding
Running area: 22" x 60" XL Deck
Cushioning: 3-Zone Variable Response Cushioning
Drive Motor: 3.5 CHP RapidSync Drive System
Belt: 1.6mm, Silicone
Deck Thickness: 0.8" (20mm)
Roller Size: 60mm/46mm Tapered
Speed Range: 0.5 – 12 mph
Incline Range: 0 – 15%
Extras: Accessory Tray, Aluminum Side Rails, Audio In/Out Jack, Bluetooth Speakers, Energy Saver Mode, Fan, Multi-position Tablet Holders
Weight: 318 lbs.
Assembled Dimensions: 76" x 37" x 63"
Folded Dimensions: 42" x 37" x 71"
Max User weight: 325 lbs.
Electrical Requirements: 60Hz - 120V
Home Warranty - Frame: Lifetime
Home Warranty - Motor: Lifetime
Home Warranty - Parts: 5 years
Home Warranty - Labor: 2 years
 
This is a great treadmill in a commercial setting. For home gym owners it is a good pick if you have a basement or garage gym to fill. If you live in a small apartment this might not be the best choice as you can not move it around a lot.
 

Pros of the Horizon 7.4 AT

 
The pros of the Horizon 7.4 AT are:
 
  • Big frame for a modest price
  • Strong motor for a modest price
  • Can be used by heavier athletes
 
The 7.4 AT is a great treadmill for anyone who likes their equipment big and does not want it to cost a leg and an arm. For a proper treadmill, the price is reasonable. I won’t say it’s cheap as any fitness equipment over $1000 is a considerable investment for most. What I do say is that you get a proper commercial standard frame and a massive motor for your money.
 

Cons of the Horizon 7.4 AT

 
The cons of the Horizon 7.4 AT are:
 
  • Size
  • Price
  • Console
 
The Horizon 7.4 AT is a big machine and is north of $1000. This means it is a considerable commitment in space and Money for any home gym. For commercial gyms, I think this is a great option to buy in bulk, as long as there are read TVs in the vicinities for entertainment. The console is sturdy but has little entertainment value. This is probably the biggest downside of the Horizon AT 7.4.
 

Alternatives to the Horizon 7.4 AT

 
 
The Horizon Elite T7 is the middle treadmill out of the elite line. If you want a similar machine that is a little lighter and therefore easier to move the T7 is a good pick.
 
The Horizon 7.8 AT is the big brother of the 7.4 AT. With a slightly bigger frame and a more powerful motor, it builds the Creme de la Creme of the AT Series. In my personal opinion, these are a better pick than the elite series and you still save $300 compared to the Elite T9.
 
The Horizon 7.0 AT is the option under $1000 out of the AT series. It has the smallest motor, belt, and the smallest warranty package out of the series. A commercial buyer might want to stay clear and stick with the 7.4 AT for better warranty options. Budget-conscious home gym buyers can consider this one, especially if they are not particularly heavy or go very fast.
 
The Rogue Echo bike is in my opinion one of the best options for cardio for home gyms. The price is fair, it is overbuilt, easy to move, and you can do proper HIIT training on it. I personally like to run outdoors and therefore do not get a lot of use out of treadmills. A low-budget option of the same idea is the TITAN fan bike.
 
The Assault air runner is a self-propelled treadmill. This makes it a good option for anyone who wants to do sprints but has not the space for a full basketball court or football pitch in their estate. The downsides are the price and the space needed for it. These are even bigger than regular treadmills, so really pay attention to your measurements.
 

Conclusion for the Horizon 7.4 AT 

 
The Horizon 7.4 AT is a great value-for-money treadmill in the upper echelons of fitness budgets. You will get a lot of treadmill with a good motor for a modest amount of money. Be aware that you need quite a bit of space to place it.