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Horizon GR3 Indoor cycle vs Run rocket

Written by Pascal Landshoeft | Apr 4, 2021 10:49:00 AM

Horizon GR3 Indoor cycle vs Run rocket

This is a comparison of the Horizon fitness GR3 Indoor cycle and the Run rocket including pros, cons, and alternatives. Follow the links for more details.

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Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Overview of the Run Rocket

 
The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for 
 
  • Football players 
  • Rugby players 
  • Soccer players 
  • Tennis players 
 
And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications: 
 
  • Length 37“
  • Width 28“
  • Height 40“
  • Weight 165l
  • 44lb Flywheel 
 
The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work. 
 

Pros of the Run Rocket

 
The pros of the run rocket are:
 
  • Sturdy 
  • No pull back 
  • Easy swap 
 
This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch. 
 
The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles. 
 
With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.
 

Cons of the Run rocket

 
The cons of the run rocket are 
 
  • Space requirements 
  • Price 
 
To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work. 
 
Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting. 
 

Alternatives to the Run rocket

 
  • Resistance bands
 
Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.
 

Summary for the Run rocket

 
The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development. 
 

Overview and review of the Horizon GR3 Indoor cycle

This is an overview of the Horizon fitness GR3 Indoor cycle including pros, cons, and alternatives. This article was first published in Which Horizon fitness bike to get?

For the most up to date information and asking direct questions you can follow me on Instagram.

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Overview of the Horizon GR3 Indoor cycle $499

 
The GR3 is the cheapest option to join the Horizon Fitness family. This is a no non-sense spinning bike that provides resistance via a flywheel and mechanical brake system. If you ever have attended a spinning class in your local gym, then this is exactly what you can expect with the GR3. The full specifications are:
 
Frame Type: Indoor Cycle
Adjustable Pedal straps: Yes
Pedal Type: Pedal Cage with toe strap
Seat Type: Road-Style Saddle
Seat adjustment: Horizontal, Vertical
Resistance System: Friction Brake
Resistance levels: Control knob
Heart Rate: Polar wireless Receiver
Extras: Transport Wheels, Water Bottle Holder
Max User Weight: 286
Weight: 97 lbs.
Assembled dimensions: 49 x 19 x46
Home Warranty Frame: 10 years
Home Warranty Parts: 1 year
Home Warranty Labor: 1 year
 

Pros of the Horizon GR3 Indoor cycle

 
The pros of the Horizon GR3 Indoor cycle are:
 
  • Compact
  • Price
  • Quality
 
This is a compact and light bike for indoor cycling if you want to keep it professional and not put the bike you already own on a stand. It is easy to move around and is not as bulky as other cardio options you might have for the home.
 
The price is great for professional home equipment or pragmatic commercial equipment. In a commercial setting, $500 is not a big loss on the books even if you have troubles with the warranty. In a home gym scenario you get a robust too you are unlikely to break. This is a very low price bar to step over to take your home training seriously.
 
This is a good quality bike compared to just getting the cheapest option of Amazon or eBay. Go ahead with this bike if you do not need any fancy digital dials and just want to go after it.
 

Cons of the Horizon GR3 Indoor cycle

 
The cons of the Horizon GR3 indoor cycle are:
 
  • Limited online functions
  • Not suitable for big athletes
  • Resistance setup
 
Compared to more modern bikes like the Peloton series, this bike has no fancy internet access and group functions to keep you motivated. So you have to bring that on your own and for a simple spinning bike, you might think it is overpriced. Still stripping things to essentials is often a good thing.
 
This bike operates at the lower end of the maximum weight of the user as the frame is rather small compared to other machines. If you weigh more than 100kg and go hard at your equipment you might want to choose something with a heavier frame. It will work, but it won’t be fun.
 
The resistance setup on this machine is completely mechanical which means it is more likely to break. Be prepared that if you use this hard that you will have to swap the flywheel and break at least once in its lifetime. These are not the most expensive items to replace and especially in a commercial setting you just can have a spare bike, but at home, you will have to wait with training until the repair is done.
 

Alternatives to the Horizon GR3 Indoor cycle

 
Here are some alternatives to the GR3 indoor cycle:
 
 
The Horizon IC 7.9 indoor cycle follows a very similar design to the GR3. The big differences are the more convenient resistance lever, the sturdier frame, and the professional pedals with a clip-in mechanism. If you want a spinning bike that feels a little more like a professional racer or if you weigh more than 100kg, then the Horizon IC 7.9 is the better choice.
 
The Nordictrack VU19 is the entry-level bike from this brand. If you are looking for something a bit smoother and less wild, this is a good alternative. It also might be an option if stock is running low for Horizon Fitness and you need something fast.
 
The Rogue echo bike is a great alternative to the GR3 Indoor cycle if you want to step your game up a little. It has a sturdier frame and the resistance is regulated by the big fan and the air that circulates through, rather than a brake pedal. This makes it better for interval training and heavier athletes. For me, the Rogue echo bike is the best cardio machine you can get for a home gym in terms of value for money. The only downsides are that you will have to invest more than for the GR3 and that it is considerably heavier.
 
The TITAN fan bike is a copycat of the Rogue echo bike with bigger wheels for transport at a smaller price tag. It will do the job, but the overall design and finish are not as on point as with the Rogue echo bike. However, you will save some money that you can put against more equipment.
 
The concept 2 skierg is one of the most compact cardio machines you can find out there. If you have very limited space, but still do not want to take your cardio outside, the concept 2 skierg is a great option that is also ready ably priced.
 

Conclusion for the Horizon GR3 Indoor cycle

 
I personally like a simple design that focuses on the essentials. That is why I own a Rogue echo bike as I weigh more than 100kg. If I would weigh 80kg, the GR3 would be a serious contender to make it into my garage gym.
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