My first crossfit Danny
In March I amped up my game in the new gym I am a member of, as they do not think that somebody who gives his all in the gym is weird. I did my first crossfit Danny and managed to do 2 rounds + 30 box jumps and one pull up. Great workout combined with Annie as a warm up.
What is Danny ?
Danny is a crossfit AMRAP workout. AMRAP is short for as many rounds as possible. One round of Danny is compiled of
How does Danny feel ?
Danny is agood workout which challenges you all around. In the third round my legs started to hurt really bad and I considerably slowed down with the jumps. Also the push press as not to be sneered at in my book. Really hard and makes you sweat. This is what I like about these crossfit exercises, you can tackle them at your own pace and scale them as you deem fit.