Overview and review of the Rocktape 7mm

Rocktape 7mm sleeves come in at $50 and are therefore a very cheap option on a pair of 7mm.

Topics: Rogue

How much for a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to make a basement gym

 

This is an overview of building your own basement gym. Make the time to plan and have some fun with it. You will probably spend somewhere between $1000 to $10000 if you get new equipment. If you are good at scavenging the internet you might even build it for free.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to cool garage gym

 

This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Convert basement to gym

 

This is an overview on how to covert your basement to a gym. You can refer to the related articles for details.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Dumbbell

Why dumbbell row

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

Basement office and gym

 

Combining an office and a basement gym is a good idea. Check whether the office has to have a separate door. If not try to make it a corner desk to save space for your basement gym.

Topics: Kettlebell, Fitness, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

What barbell should I buy

 

This is an overview of what   barbell is potentially a good match for your needs.

Topics: Rogue, Barbell, Rack

How to train different body parts with a barbell

 

In this article, you will some variations of common   barbell exercises to train different body parts.

Topics: Barbell

Basement gym and TV Room

 

This is an overview of ideas for a basement gym and a TV Room. You can always refer to the related articles section for more details on specific topics.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack