Why dumbbell overhead press

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell

 

How to build home gym

 

This is a short overview of how to build a home gym. Refer to the related articles section if you want to do a deep dive on the items.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell for deadlift

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Which home gym equipment is best

 

Which home gym equipment is best depends on your goals. Start with Cardio and move your way to strength.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

 

Commonly asked questions about barbell training

This is a selection of commonly asked questions around   barbell training. This is not a complete list but a start. You can find more on this blog by simply entering it in the search bar.

Topics: Barbell

Are home gyms worth it?

 

The further away your gym is and the more often you train, the more it makes sense to have your own gym at home. Here are some points to consider when you are investigating.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell deadlift

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell

Where to buy home gym equipment

 

This is a quick overview of where to buy equipment for your   home gym. If you want to go into details refer to the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Bench, Dumbbell, Rack, Diet

What dumbbell weight is good for triceps

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

Topics: Dumbbell

How to start home gym

 

This is a short overview of how to start a home gym. For more details please refer ti the related articles section.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack