Home gym garage vs basement

 

If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

Frequently asked questions about barbell training

 

This is a quick overview of some of the most frequently asked questions I get when I talk to people who are interested in   barbell training. Some of the answers might surprise you.

Topics: Barbell

 

How to prepare garlic for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the garlic, cut it into pieces, and get the garlic ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

 

Topics: Batch cook

How to prepare sausages for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the sausages, cut it into pieces and get the sausages ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

 

Topics: Batch cook

Garage gym and storage

 

This is a quick overview of how to think about storage in your   garage gym. If you want more detail check out the related articles linked in this post.

Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

How to prepare chicken for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the chicken cut it into pieces and get the chicken ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

Topics: Batch cook

How to batch cook plant based breakfast for the week

 

This is an example of how I batch cook my entire breakfasts for the week in one go. It takes about 30 minutes and I usually do it before I start my batch cooking. You can also combine this with making burritos for the week as snacks. The recipe stems from the website of the   Netflix movie game-changers.  I basically do a   big batch of James overnight oats.

Topics: Batch cook

Garage gym conversion costs

 

A   garage gym conversion  will be somewhere between 1000-10000 depending on how big you want to go. If you are interested in more detail, check out the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell exercises are best?

 

This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.

Topics: Dumbbell