Garage gym designs with garage plans

 

These are two simple designs for garage gyms to show you what is possible. Both have been done with the free   Rogue Zeus engine  which enables you to plan your own home gym for free on the Rogue website.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Powerlifting for aesthetics

 

Powerlifting, weightlifting or CrossFit don’t really matter for aesthetics. To get to your six pack you have to eat less or crank up your workload threefold. It is simple, but it is mainly about diet and how much you do for aesthetics. It is a lot less about how you do it. 

Topics: Powerlifting

Barbell and plate set

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

Topics: Rogue, Barbell, Plates

Squat rack with safety bar

 

You have two options depending on what you mean with safety bars. Either you get safety pins to stop the bar or you use a safety squat bar to build the posterior chain and have to balance the bar less on your back. This article looks at all these options.

Topics: Rogue, TITAN

Barbell and plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

Topics: Rogue, Barbell, Plates

Power rack and barbell set

 

A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.

Topics: Rogue, TITAN

 

Why dumbbell chest fly

 

The   dumbbell fly is a great addition to your toolbox to make your chest fuller. Keep the weight low and the execution tight.

Topics: Rogue, Dumbbell

 

Power rack without bolting

 

The best options for power racks without bolting are flat foot, combo and fold racks. Flat foot racks can be installed anywhere without attaching them to the wall or floor. Combo racks can easily be put together and also do not need to be bolted, but are more recommended for advanced lifters. Fold racks need to be bolted to the wall but not to the ground and are a very good solution for garage gyms. In this article, you will find an example of each product.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Rogue, TITAN, Garagegym, Homegym