Powerlifting program for beginners

 

Topics: Powerlifting

 

Dumbbell: How to use

 

Hold on to the handle and go. Start light and move your way up. Remember on circuit training that some exercises with the same weight might be harder the others.

Topics: Rogue, Dumbbell

Power rack with pulley system

 

There are mainly two ways in the market of going about a rack with a lat pull down. Either you have a solid lat pulldown including the weight plates build or attached to the rack or a flimsy pulley system that uses the plates you already have. If you have space and budget go for the sturdy version. If you don't go for the makeshift solution as some lat pulls are better than no lat pulls whatsoever. This article gives you an overview of the choices you have between Rogue and TITAN.

Topics: Rogue, TITAN

Can dumbbells burn fat

 

Dumbbells can’t burn fat. A combination of a good diet and cardio are more likely to succeed.   Dumbbells are a good tool to grow your muscles and get stronger. If you want to get lean while doing this, it is again back to diet.

Topics: Rogue, Dumbbell

Power rack and weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

How to bench in power rack

 

Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.

Topics: Rogue, TITAN

Can dumbbell curls stunt growth?

No, they will probably even stimulate growth. This is a myth parents tell their kids to keep them out of the gym to prevent them from injury.

Topics: Rogue, Dumbbell

Power rack with weights

 

A good combination would be the   Rogue RM4  or TITAN rack with   bumper plates.  All details in the article below.

Topics: Rogue, TITAN

What dumbbell should I use

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.

Topics: Rogue, Dumbbell