Squat rack with bar

 

A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.

Topics: Rogue, TITAN

 

Overview and review of the Rogue RPM Comp rope

This is an overview of the Rogue RPM Comp rope which comes in at $65. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

What you need in your home gym

 

This is an overview of what to get for your   home gym  and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use.

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

 

Which dumbbell is best for beginners

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell

 

Overview and review of the Rogue RPM Speed rope

This is an overview of the Rogue RPM Speed rope which comes in at $55. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Which dumbbell weight to buy

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell. 

 

Topics: Rogue, Dumbbell

How to use power rack for squats

 

Make use of the J cups and safeties according to your height. Keep control of the   bar, even if you fail and lower it to safety.

Topics: Rogue, TITAN

 

 

Overview and review of the Rogue SR 343 Mach speed rope

This is an overview of the Rogue SR343 which comes in at $85. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Powerlifting for mass

 

Mass is mainly built through your diet. Lifting weights in any form helps, but the main determining factor is discipline in the kitchen. After this, you might want to lean into bodybuilding instead of   powerlifting if mass is your main goal.

Topics: Powerlifting