Why use a power rack 

 

Power racks  keep you safe when you are training by yourself. They also provide a good starting position for the bench press and the squat. 

Topics: Rogue

Squat rack with bar and weights

 

A good rack would be the Rogue   RM4 or   TITAN rack  combined with the   Ohio or   Atlas bar. For the weights, I would recommend bumper plates or Olympic plates to save some money.

Topics: Rogue, TITAN

Powerlifting for martial arts 

 

Powerlifting for martial arts is a good option when you are a big and strong fighter who likes to grapple and overpower. If you are small and speedy you might want to opt for Olympic weightlifting instead. 

Topics: Powerlifting

 

Dumbbell: How many sets

 

You usually will work between 3 to 10 sets with your dumbbell. The higher the weight the more sets you usually do. The details depend on your goals and fitness level.

Topics: Rogue, Dumbbell

Squat rack: What to do

 

A squat rack can be used for many different exercises and in this article you will find some options. You will also learn how to set the exercises up in a safe way for yourself.

Topics: Rogue, TITAN

How heavy are powerlifting plates?

 

Topics: Powerlifting

Barbell with bench

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching bench you can get from Rogue for different applications.

Topics: Rogue, Barbell

What is the best power rack?  

 

The best rack you can currently get is the   Rogue RM8  if there are no budget constraints and you want the most amount of exercises and sturdiness in one rack.

Topics: Rogue

Powerlifting program template

 

There are many templates and they help to simplify your training. Keep learning and adding to your routines. Attached you find an overview of the most useful templates I have found.

Topics: Powerlifting

Barbell with rubber plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

Topics: Rogue, Barbell, Plates