Overview and review of the Rogue Pro Aluminium Jump rope

This is an overview of the Rogue Pro Aluminium which comes in at $89.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

The Ultimate Guide to building a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell weight should I buy?

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell. 

Topics: Rogue, Dumbbell

How to squat in power rack

 

Make use of the J cups and safeties according to your height. Keep control of the   bar, even if you fail and lower it to safety.

Topics: Rogue, TITAN

 

Buddy lee aero speed with Green hornet

This is an overview of the Buddy Lee Aero Speed which comes in at $49.95. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

 

Which dumbbell weight should I use

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell

Power rack for low ceiling

 

The general power rack will come in between 90' to 108'. Ask the supplier whether they have an option to cut it down for you, as they usually do for some extra money. The best power racks for small spaces out of the box are fold racks, half racks, and squat stands.

Topics: Rogue, TITAN

 

 

Overview and review of the Rogue Pro Jump Rope

This is an overview of the Rogue Pro Jump Rope which comes in at $129.50. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

 

How Long Does it Take to Get Into Ketosis and Keto-Adapt?

Originally published on HVMN by Nate Martins 

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Topics: Keto