Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue SR3 [Article, Video]

Posted by Pascal Landshoeft

Dec 13, 2019 9:00:00 AM

 

Overview and review  of the Rogue SR 3 Bushing

This is an overview of the Rogue SR3 which comes in at $15.75. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

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Topics: Rogue

Powerlifting: When to wear a belt

Posted by Pascal Landshoeft

Dec 12, 2019 9:30:00 AM

Powerlifting: When to wear a belt

 
You ideally wear a   belt in competition and selected cycles of training. Avoid wearing it all the time. 
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Topics: Powerlifting

Why buy a power rack [Article,Video}

Posted by Pascal Landshoeft

Dec 12, 2019 9:00:00 AM

Why use a power rack 

 
Power racks  keep you safe when you are training by yourself. They also provide a good starting position for the bench press and the squat. 
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Topics: Rogue

Which power rack? [Article, Video]

Posted by Pascal Landshoeft

Dec 12, 2019 9:00:00 AM

Which power rack to buy 

 
It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.
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Topics: Rogue, TITAN

Powerlifting: How often to deload [Article]

Posted by Pascal Landshoeft

Dec 11, 2019 9:30:00 AM

Powerlifting: How often to deload

 
You should usually deload every four weeks and after vacations and competitions. Think in terms of taking one step back to take two steps forward. Otherwise, the risk of injury goes through the roof. 
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Topics: Powerlifting

Dumbbell: How many kg [Article, Video]

Posted by Pascal Landshoeft

Dec 11, 2019 9:00:00 AM

 

Dumbbell: How many kg

 
Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.
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Topics: Rogue, Dumbbell

What power rack to buy [Article, Video]

Posted by Pascal Landshoeft

Dec 11, 2019 9:00:00 AM

What power rack to buy 

 
It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.
Read More

Topics: Rogue, TITAN

Powerlifting: When to do cardio

Posted by Pascal Landshoeft

Dec 10, 2019 9:30:00 AM

Powerlifting: When to do cardio

 
Do your cardio either after your sessions or on the rest days depending on how often you train a week. Three times a week for 20 minutes should meet most weight loss goals if diet stays the same.
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Topics: Powerlifting

Barbell with bumper plates [Article,Video]

Posted by Pascal Landshoeft

Dec 10, 2019 9:00:00 AM

Barbell with bumper plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

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Topics: Rogue, Barbell, Plates

Power rack for home gym [Article, Video]

Posted by Pascal Landshoeft

Dec 10, 2019 9:00:00 AM

Power rack for home gym

 
The most versatile option for a home gym is usually a fold rack. This way the room can still be used for other purposes than training. For permanent installations, you can also look into a full rack. The most ambitious projects will store the plates in the rack as well.
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Topics: Rogue, TITAN