Overview and review  of the Rogue SR 3 Bushing

This is an overview of the Rogue SR3 which comes in at $15.75. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Powerlifting: When to wear a belt

 

You ideally wear a   belt in competition and selected cycles of training. Avoid wearing it all the time. 

Topics: Powerlifting

Why use a power rack 

 

Power racks  keep you safe when you are training by yourself. They also provide a good starting position for the bench press and the squat. 

Topics: Rogue

Which power rack to buy 

 

It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.

Topics: Rogue, TITAN

Powerlifting: How often to deload

 

You should usually deload every four weeks and after vacations and competitions. Think in terms of taking one step back to take two steps forward. Otherwise, the risk of injury goes through the roof. 

Topics: Powerlifting

 

Dumbbell: How many kg

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell

What power rack to buy 

 

It depends highly on your budget and available space. For commercial settings I would recommend a rack including the plate storage.

Topics: Rogue, TITAN

Powerlifting: When to do cardio

 

Do your cardio either after your sessions or on the rest days depending on how often you train a week. Three times a week for 20 minutes should meet most weight loss goals if diet stays the same.

Topics: Powerlifting

Barbell with bumper plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

Topics: Rogue, Barbell, Plates

Power rack for home gym

 

The most versatile option for a home gym is usually a fold rack. This way the room can still be used for other purposes than training. For permanent installations, you can also look into a full rack. The most ambitious projects will store the plates in the rack as well.

Topics: Rogue, TITAN