MCT Oil on Keto: How to Supercharge Your Diet

Originally published on HVMN by  Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Topics: Keto

How to use squat rack at the gym

 

Know the right slots and set up   j cups  and safeties according to your height and exercise. Keep the   bar under control at all times and avoid dropping it uncontrolled.  

 

Topics: Rogue, TITAN

 

Overview and review Rogue Heavy jump ropes

This is an overview of the Rogue Heavy Jump rope which comes in at $47.25. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

 

What dumbbell weight should I lift

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right   dumbbell.

 

Topics: Rogue, Dumbbell

How to use power rack for bench press

 

Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.

Topics: Bench Press, Rogue, Powerlifting, TITAN, Bench, Rack, Bodybuilding

 

Toomey SR1 Speed Rope

This is an overview of the Toomey SR1 Speed Rope which comes in at $25. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Can dumbbell replace kettlebell

 

If you are a casual weekend warrior you are probably better off to buy a couple of kettlebells than   dumbbells. If you are in the real pursuit of strength use all possible tools available to you.

Topics: Rogue, Dumbbell

Power rack for bench press

 

A good   rack for the bench press gives you a lot of options to set up the height of the bench press in the lower ranges. The Rogue Monster Lite series does achieve this.

Topics: Rogue

 

Overview and review of the Rapid fit jump rope

This is an overview of the Rapid fit jump rope which comes in at $49.95. You will see the pros and cons of this jump rope and also learn more about other Rogue Models. This article was originally posted in "Which jump rope to get from Rogue".

Topics: Rogue

Portable squat rack 

 

It depends on what you want to use the rack for. If it should be portable options that need to be bolted to the ground, are humongous and are not modular fall to the wayside. The same goes for fold racks as they don’t stand by themselves. This leaves you with the following options: 

Topics: Rogue, TITAN