Rogue 5 Nylon belt vs 3 ohio belt

Written by Pascal Landshoeft | Jun 20, 2020 4:00:00 PM

Rogue 5 Nylon belt vs 3 ohio belt

This is a comparison of the Rogue 5 Nylon belt and the 3 Ohio belt including pros, cons, and alternatives. Follow the links for more details

Rogue 3 Ohio belt

The Rogue Ohio 3'' belt can be had for $94 from Rogue. This belt is a good option when the 4'' leather belts dig into your ribs. If you want to know more about the Rogue belt assortment read my article "Which belt to buy from Rogue" in which this overview was originally published.

What else to consider from Rogue

Overview of the 3 belt

The Rogue 3'' lifting belt is a slightly smaller variation in the Rogue Ohio lifting belt. Rogue uses the same vegetable tanned leather to produce this belt. The width of this is 3'' while it is 10'mm thick. IT comes with a double prong buckle in a bright zinc finish. The Rogue branding has been placed on the loop and the back, As with most Rogue branded products this belt is manufactured in Columbus Ohio by American hands.

Pros of the 3 belt

This is the lowest priced Rogue leather belt made in the US. If you want to grab a good piece of leather but not pay more than $100 this is the one to go for. The smaller width can also be beneficial for smaller lifters. For powerlifters, this might be a viable second purchase after a 13mm belt especially to train the bench press. Some lifters also prefer a smaller belt on deadlifts for less pinching.

Cons of the 3 belt

The 3'' will not provide as much support for squats as its bigger brothers and sisters. The double prong design also does not help for ease of use. These belts are fickle to get in and out of. You have to weigh up the pros and cons of each option you have. If you are a bigger lifter you might want to invest a bit more money for a more upmarket belt.

Alternatives to the 3 belt

If you are looking for a smaller belt for Olympic weightlifting the Ohio Oly belt might do the trick for you. If you are an average male who wants a great all-purpose lifting belt go for the Rogue Ohio belt or Rogue Premium Ohio belt. Powerlifter can choose the IPF approved 13mm Rogue belts instead.

Rogue 5 Nylon Weightlifting belt

The Rogue Nylon 5'' weightlifting belt is a low price option from Rogue to provide some support for your back. This is the right choice when you want to save money. If you want to know more about the Rogue belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published.

Overview of the 5'' Nylon belt

This is the Rogue branded version of the 5'' nylon belt. This belt includes a hook and loop fastening system and comes in black. It also includes a steel tensioning buckle to make it easy to adjust the belt quickly.

Pros of the 5'' Nylon belt

The biggest pro is the price of only $21. This belt will support beginners in the squat, deadlift and bench press. It is also a good option for anyone with back pain or just occasionally lifting to protect the back. Crossfitters will find it a good option to ease lower back fatigue on high rep WODS with light weights. The nylon will be more forgiving to your body than leather and leave fewer marks.

Cons of the 5'' Nylon belt

You get what you pay for. The Rogue branding on this belt is neither stitched nor embossed. Be prepared that it will wear off quick when used heavily. I have worn Nylon belts on heavy squats and would not recommend it. Once you start squatting more than your own bodyweight for reps it is time to go for leather., if you were a belt.

Alternatives to the 5'' Nylon belt

If this belt is too big for you, you can also go for the smaller 4'' version. If you are willing to invest into a leather belt but do not want it to dig into your ribs as much, you might want to look at the 3'' version of the Ohio belt. If you prefer something produced in the states there is also an upgraded version of this Nylon belt for double the price which is exclusively produced in the US.

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