Rogue Ohio lifting belt vs 3 Ohio belt

Written by Pascal Landshoeft | Jun 21, 2020 4:00:00 PM

Rogue Ohio lifting belt vs 3 Ohio belt

This is a comparison of the Rogue Ohio belt and the 3 Ohio belt including pros, cons, and alternatives. Follow the links for more details

Rogue 3 Ohio belt

The Rogue Ohio 3'' belt can be had for $94 from Rogue. This belt is a good option when the 4'' leather belts dig into your ribs. If you want to know more about the Rogue belt assortment read my article "Which belt to buy from Rogue" in which this overview was originally published.

What else to consider from Rogue

Overview of the 3 belt

The Rogue 3'' lifting belt is a slightly smaller variation in the Rogue Ohio lifting belt. Rogue uses the same vegetable tanned leather to produce this belt. The width of this is 3'' while it is 10'mm thick. IT comes with a double prong buckle in a bright zinc finish. The Rogue branding has been placed on the loop and the back, As with most Rogue branded products this belt is manufactured in Columbus Ohio by American hands.

Pros of the 3 belt

This is the lowest priced Rogue leather belt made in the US. If you want to grab a good piece of leather but not pay more than $100 this is the one to go for. The smaller width can also be beneficial for smaller lifters. For powerlifters, this might be a viable second purchase after a 13mm belt especially to train the bench press. Some lifters also prefer a smaller belt on deadlifts for less pinching.

Cons of the 3 belt

The 3'' will not provide as much support for squats as its bigger brothers and sisters. The double prong design also does not help for ease of use. These belts are fickle to get in and out of. You have to weigh up the pros and cons of each option you have. If you are a bigger lifter you might want to invest a bit more money for a more upmarket belt.

Alternatives to the 3 belt

If you are looking for a smaller belt for Olympic weightlifting the Ohio Oly belt might do the trick for you. If you are an average male who wants a great all-purpose lifting belt go for the Rogue Ohio belt or Rogue Premium Ohio belt. Powerlifter can choose the IPF approved 13mm Rogue belts instead.

Rogue Ohio Lifting Belt

The Rogue Ohio lifting belt is the best value for money option you can obtain from Rogue at $110. If you want to know more about other Rogue belts read my article "Which belt to buy from Rogue" for an overview in which this review was originally posted.

Overview of the Ohio lifting belt

The Rogue Ohio lifting belt is the workhorse of the belts available from Rogue and the longest in production from Rogue themselves. This was my personal first purchase from Rogue and they did not disappoint. The leather is from the US and worked on in the house. Rogue uses the vegetable tanning process to deliver high quality, well-finished leather. The belt is 4'' wide and 10mm thick. It comes with a single prong buckle. The colors are brown with white stitching and a silver buckle.

Pros of the Ohio lifting belt

This is the belt to get when you are serious about your training, but do not know yet in which direction it will take you. This belt will last, is safe and will last you for a lifetime. It is also not overpriced and still affordable. It is the best value for money option on Rogues roster. You will not be disappointed with this belt.

Cons of the Ohio lifting belt

The Rogue Ohio belt is not IPF approved so it can not be used in a powerlifting meet. If you want to use your belt in powerlifting and want it from Rogue you need to opt for the 13mm version or the lever belt. For small lifters or for Olympic weightlifting it might be too cumbersome to use.

Alternatives to the Ohio lifting belt

Small lifters might want to opt for the 3'' version of the Ohio belt to avoid that the belt will dig into their lower ribs. If you want to outfit a gym with belts you also might want to consider the Echo belt as you can get two of these for the price of one Rogue Ohio belt. if you can afford to spend $20 more, you can also go for the Premium Ohio belt.

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