Rogue Squat bar vs Chan bar
This is a comparison of the Rogue Squat bar and the Chan bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue chan bar
This overview of the Rogue Chan bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 395$
What else to consider from Rogue
Overview of the Rogue Chan bar
The
Matt Chan bar was the first
Rogue barbell to be introduced with an athletes name.
Matt Chan and
Rogue have been working closely in the last few years. You can see this in the many equipment demos done by Matt.
Matt Chan is a former firefighter and finished multiple times in the top ten of the Crossfit games. Since
Rogue updated their Cerakote range they had another go at the
Chan bar design.
The
Chan bar is an
Ohio bar on steroids. You get a better design, a
centre
knurl and a stainless steel shaft for 395$. If you want to spend the extra 100$ USD compared to the
Ohio bar this is the all-purpose
barbell to get. The design was created to fit Olympic and powerlifting needs alike.
The bar comes in at 20kg of weight, 200K tensile strength
and
a Good whip. The diameter is 28.5mm and the sleeves spin via bushing.
Rogue offers two variations on the sleeves, one being
cerakote
the other chrome. It seems that cerakote does not respond well to metal to metal contact. If you want to use
steel plates with the
chan bar maybe opt for the chrome sleéves. The loadable sleeve length is 16.5 which is a bit longer than the other standard bars.
Pros of the Chan bar
This bar has a lot of pros and only a few cons. You get a
stainless steel bar for 100$ USD less compared to the
oly
options. The bit of extra knurling helps with front squats. This is
the best value for money bar you can get above 300USD from
rogue. In addition, you also get a cool design. If you want to do everything in your home gym, this is the one to go for.
Cons of the chan bar
If you have to fit out an entire gym with 10 - 20 barbells 100$ a piece does make a difference.
This bar is also too pretty to be used in military installations or with beginners. For these scenarios, you are probably better off buying the
Ohio,
Castro,
C-70 or
operator bar. The training bar might also be a better option if you only want to do Oly lifts, as it has a better whip at a lower price. The bushing might also not be ideal if you are a competitive weightlifter. The bars you will use in your competition have the bearing.
Conclusion
Matt Chan has been with Rogue barbell and CrossFit for years. If a bar is allowed to carry his name you can rest assured that it is the best you can get for CrossFit or all purpose barbell training. This bar is a good value for money option in the Rogue line up. If you have to buy in bulk there is always the Rogue Ohio bar.
Overview and review of the squat bar
The Rogue squat bar is a 32mm long sleeved version of Rogue bars to maximize what you can squat. Here are the pros and cons.
The
Rogue squat bar is a special design that focuses on squatting at $445. The main differences to regular bars are
This makes it a bar that is aimed at big, heavy squatters. It could also be interesting for some deadlift experiments as the elephant bar from the Arnold has not gone into mass production yet. The specifications of the bar are:
-
Made in the USA
-
Weight: 25 KG
-
Diameter: 32mm
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Stainless Steel Shaft - 200,000 PSI
-
Aggressive Knurl Pattern along full length of shaft + powerlifting and center knurl marks
-
Bar Length: 94.488
-
Distance Between Sleeves: 56"
-
Loadable Sleeve Length: 16.795"
-
Chrome Sleeves
-
Bronze Bushings
Pros of the squat bar
The pros of the
squat bar compared to other bars are in the name. The design features are inbuilt to maximize big squats.
-
Longer sleeves
-
Longer shaft
-
Full knurling
-
32mm
Longer sleeves will enable you to put more weight on the bar with rubber or
steel plates. If you see Ray Williams squatting you can get an idea of why he might run out of space on the sleeves.
32mm stainless steel will keep the whip at bay. While you want whip in an Olympic barbell to make use of momentum to get the bar overhead, it is not a desirable feature in a
squat bar. You want to minimize 1000 pounds taking a life on their own on your back.
The full knurling will provide more grip to your back. There are other bars out there with center knurls which does almost the same thing for you.
The longer shaft will make it less like for you to bump into the rack when oh are walking out very heavy weights. Depending on your setup this can be annoying. I injured myself twice because of twisting my upper body when walking out of a setup and touching off the j cups.
Cons of the squat bar
-
No IPF / IWF approval
-
Space requirements
-
Limited use
-
Price
If you are considering the
squat bar because you want to break records, keep in mind that it is not approved for the IPF or IWF. You will still earn respect for posting the first 500kg raw squat, which this bar is basically built for, but it won’t count in these federations.
If you are setting up your home gym in a very crammed place, keep in mind that this bar will protrude even further to the sides. If you have already cut it very thing with the distance of your bar to the wall or another rack, the
squat bar might just push it over the edge.
The
squat bar is mainly limited to squats. As it has bushing and knurling all across the bar it might not be the best option for Olympic lifts, the bench press, and deadlifts.
For the price you are looking at you can get more versatile barbells for your home gym with a cooler design. If you are setting up your home gym the
squat bar might not be the go-to option.
Alternatives to the squat bar
The
Rogue Chan bar is a good alternative for mere mortals who don’t squat 400kg. It is cheaper than the
squat bar, has a poppier design and can also be used for Oly lifts. If I was to spend $400 on a starter barbell for my home gym it would be this one.
The
duffalo bar is an interesting bar for people who squat 800 pounds plus on a regular basis. This bar has been invented at Kabuki strength which is headed by Chris Duffin. The design is aimed at relieving stress on the shoulder while bench pressing and squatting. This is a very interesting second bar to buy instead of the squat bar, even though it costs $200 more.
Summary for the squat bar
The
squat bar is a great bar for someone who actually needs it. This would be people who squat more than 300kg on a regular basis. There are not that many of them around. I personally think for a second barbell in your home gym you are better off going with safety or
duffalo bar.vs Squat bar