Overview of the Wagon wheel plates
The
Wagon wheel plates are a co-design between Mark Bell and Rogue. The basic idea is that a standard 45LB can be bigger than 450mm. The result is a pair of plates which have 660mm in diameter and are therefore called
Wagon wheels. If you do not want to buy blocks save storage space for block pulls, this is the way to go. Specs of the
wagon wheel plates:
- Made in the USA
- 0.375'' thick laser cut steel construction
- 45LB
- 2% Weight tolerance
- 660mm Diameter
- 50.80mm width
This is a specialized tool when you get serious with your
powerlifting to get more volume in without wrecking your lower back. They also cost less than proper pulling blocks. If you only need blocks for
powerlifting purposes, this is a great option which is easy to store in your gym.
Pros of the Wagon wheel plates
The
Wagon wheel saves space and time when you want to deadlifts from a block. They also cost less than their wooden or metal blocks which fit the same purpose from Rogue.
Cons of the wagon wheel plates
The
Wagon wheel cannot be used for Olympic weightlifting style block pulls or jerking. For jerking, they are too low and for dynamic block pulls the metal is too hard on the floor and wrists of the lifter. For Olympic weightlifting, you are better off to buy proper jerk blocks.
The metal jerk blocks from Rogue are adjustable in height and beasts to behold. These are space saving compared to their wooden counterparts as you do not need multiple of them to stack higher up.
Wooden jerk blocks take up more space in your gym than the metal blocks offer the same height options, but are in turn more modular. With one full set, several athletes can train from different starting positions.