TITAN Blues City power bar vs Rogue Multi Grip bar
This is a comparison of the TITAN Blues City power bar and the Rogue Multi grip bar. Follow the links for more detail.
Overview and review of the Rogue Multi Grip Bar
This overview of the Rogue multi-grip bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 245$/275$
What else to consider from Rogue
Overview of the Rogue Multi Grip bar
The
Rogue multi-grip bar is a great tool for anyone who wants to break through their bench press plateaus. The handles are spaced out at different intervals to enable variations on the bench press. This will help to attack your muscles from different angles while being easy on the wrists. This training can also be done with an ordinary barbell but this will put more stress on your ligaments and joints.
The
Multi-grip bar weighs around 40LB depending on the configuration. Together with the camber
bar and safety
bar it is part of
Rogue's
speciality
bar line up. The multi-grip
bar is available in three configurations. The
MG1 has only straight handles, the
MG2 only tilted handles and the
MG3 has a mix of both.
The handles are knurled. The sleeves come in at 1.91
diameter
which means that your
Olympic plates will fit. As with any
speciality,
bar pays special attention to the welding. You can rest assured that
Rogue will do a proper job. If you get a low price alternative it might not fit the plates and collars which are standard or break just at the wrong moment.
Pros of the Multi-grip bar
The
multi-grip bar is a great tool to mix things up and build a stronger bench press. It will also help your athletes to give their wrists and shoulders a break while still going heavy on bench presses. The different angles also avoid that you have to get a whole set of dumbbells for your home gym to attack your chest from different angles.
Cons of the multi-grip bar
Not a lot of people will use it and it takes up a lot of space. Unless you are sure that you or your members will take bench pressing serious think twice before getting the
multi-grip bar. You might want to get some
dumbbells instead if you have space.
Conclusion
The Rogue Multi Grip bar is a great addition to your arsenal especially when you like training westside. You have many grip variations to train the bench press from multiple angles in one or several sessions.
Overview and review of the Blues City power bar
The Blues City Power bar will put you back about $300. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.
Overview of the Blues City power bar
The
blues city power bar is especially geared towards powerlifters and their needs. This is achieved by less whip in the bar, higher PSI strength, and more aggressive knurling. This provides better grip and less movement in the bar which can get challenging especially on very heavy squats and bench presses. There is a case to be made that whip actually helps the deadlift as it shortens the distance the weight has to be pulled especially for sumo deadlifts. The TITAN power barbell comes in black. The features and specifications of this barbell are:
Barbell details
-
Made In The USA with 100% US sourced materials.
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Center knurling.
-
Oxide shaft to prevent corrosion and abrasions.
-
Power Lifting knurl marks with aggressive knurling.
-
Zinc sleeves with Bronze Bushings for consistent spins.
-
High tensile strength.
-
Provides little to no whip.
-
Weight: 20kg
-
Overall Length: 86.25”
-
Shaft Grip Diameter: 28.5mm
-
Overall Outside Knurling Width: 17”
-
Center Knurling Width: 5”
-
Tensile Strength: 200,000 PSI
-
Loadable Sleeve Length: 16.125 per sleeve
-
Shaft Length: 51.5”
-
Shaft Color: Black Oxide
-
Sleeve Material: Zinc
-
Bushings/Bearings: Bronze Bushings
-
Knurl Type: Aggressive Knurling
A good option for powerlifters who want something special at a reasonable price.
Pros of the power bar
This bar comes with center knurling, aggressive knurling, and stiff steel. It will hold chalk better than other TITAN models and therefore give the little edge for your powerlifting. Compared to the market it also comes at a reasonable price.
Cons of the power bar
If you want to use it for multiple people who are not that dedicated to training, they might complain that this bar is too aggressive on their hands. Experienced weightlifters will prefer a bar with whip to use the momentum to get more weight over their heads.
Alternatives to the TITAN power bar
You can have a look at the following alternatives to the TITAN power bar:
The
Titan Atlas bar is a great option from TITAN to save money when you buy in bulk while still providing great service to your clients. The
Atlas bar is the all-around workhorse out of the TITAN portfolio.
The
Rogue Pyrros bar has been co-designed by Rogue and three-time Olympic weightlifting champion
Pyrros Dimas. It has recently been approved by the IWF to be used at official competitions.
The
Rogue Ohio power bar is the powerlifting adaptation of the
Rogue Ohio bar. This barbell has recently been approved by the IPF to be officially used in their competitions.
Summary for the TITAN power bar
This is a good budget option for the ambitious home powerlifter on a budget. If you are buying multiples you might want to go to the
Atlas bar. If you are planning a professional competition look into the Rogue and
Eleiko portfolio to use approved barbells.