TITAN Safety Squat Bar vs Rogue Squat bar [Article, Video]
This is a comparison between the TITAN Safety Squat bar and the Rogue squat bar. Follow the links for more details.
Overview and review of the squat bar
The Rogue squat bar is a 32mm long sleeved version of Rogue bars to maximize what you can squat. Here are the pros and cons.
Related articles
The
Rogue squat bar is a special design that focuses on squatting at $445. The main differences to regular bars are
This makes it a bar that is aimed at big, heavy squatters. It could also be interesting for some deadlift experiments as the elephant bar from the Arnold has not gone into mass production yet. The specifications of the bar are:
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Made in the USA
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Weight: 25 KG
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Diameter: 32mm
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Stainless Steel Shaft - 200,000 PSI
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Aggressive Knurl Pattern along full length of shaft + powerlifting and center knurl marks
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Bar Length: 94.488
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Distance Between Sleeves: 56"
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Loadable Sleeve Length: 16.795"
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Chrome Sleeves
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Bronze Bushings
Pros of the squat bar
The pros of the
squat bar compared to other bars are in the name. The design features are inbuilt to maximize big squats.
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Longer sleeves
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Longer shaft
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Full knurling
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32mm
Longer sleeves will enable you to put more weight on the bar with rubber or
steel plates. If you see Ray Williams squatting you can get an idea of why he might run out of space on the sleeves.
32mm stainless steel will keep the whip at bay. While you want whip in an Olympic barbell to make use of momentum to get the bar overhead, it is not a desirable feature in a
squat bar. You want to minimize 1000 pounds taking a life on their own on your back.
The full knurling will provide more grip to your back. There are other bars out there with center knurls which does almost the same thing for you.
The longer shaft will make it less like for you to bump into the rack when oh are walking out very heavy weights. Depending on your setup this can be annoying. I injured myself twice because of twisting my upper body when walking out of a setup and touching off the j cups.
Cons of the squat bar
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No IPF / IWF approval
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Space requirements
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Limited use
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Price
If you are considering the
squat bar because you want to break records, keep in mind that it is not approved for the IPF or IWF. You will still earn respect for posting the first 500kg raw squat, which this bar is basically built for, but it won’t count in these federations.
If you are setting up your home gym in a very crammed place, keep in mind that this bar will protrude even further to the sides. If you have already cut it very thing with the distance of your bar to the wall or another rack, the
squat bar might just push it over the edge.
The
squat bar is mainly limited to squats. As it has bushing and knurling all across the bar it might not be the best option for Olympic lifts, the bench press, and deadlifts.
For the price you are looking at you can get more versatile barbells for your home gym with a cooler design. If you are setting up your home gym the
squat bar might not be the go-to option.
Alternatives to the squat bar
The
Rogue Chan bar is a good alternative for mere mortals who don’t squat 400kg. It is cheaper than the
squat bar, has a poppier design and can also be used for Oly lifts. If I was to spend $400 on a starter barbell for my home gym it would be this one.
The
duffalo bar is an interesting bar for people who squat 800 pounds plus on a regular basis. This bar has been invented at Kabuki strength which is headed by Chris Duffin. The design is aimed at relieving stress on the shoulder while bench pressing and squatting. This is a very interesting second bar to buy instead of the squat bar, even though it costs $200 more.
Summary for the squat bar
The
squat bar is a great bar for someone who actually needs it. This would be people who squat more than 300kg on a regular basis. There are not that many of them around. I personally think for a second barbell in your home gym you are better off going with safety or
duffalo bar.
Overview and review of the TITAN Safety Squat bar
The Titan Safety squat bar will put you back about $200 TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.
Overview of the Safety squat bar
A s
afety squat bar is a good tool to help with the development of your lower back strength. Strongman like it as a bar to prepare for the squat events in strongman competitions where the weight usually sits a bit lower from the bar based on the contraption they are using. If you want to take your squat to the next öevel and make it easier on your lower back, a
safety bar is a good alternative to a straight barbell. Here are the features and specifications for the
TITAN safety Squat bar:
Safety squat bar details
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Shoulder and arm pads for a comfortable lift
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5" drop keeps the weight plates lower for a stabilized center of gravity and better balance
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6" hand grips for control when needed.
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Extra thick pad comes in one piece to prevent sliding on the bar while squatting.
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Capacity: 1500 LB
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Weight: 61 LB
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Overall length: 90.5”
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Handle Spacing: 12.75”
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Shoulder Pad Spacing: 8"
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Bar Diameter: 1.5”
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Loadable Sleeve Length: 16”
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Camber Drop: 5”
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Handle Angle: 22 Degrees
This is a good edition for dedicated athletes or gyms who want to specialize into tailoring to strongmen.
Pros of the Safety squat bar
It is an extra tool in your belt to get stronger and bring up your lower back strength. It is easier to hold on to bigger weights and less taxing on the back. Some also like it to do good mornings with. TITAN also has a pretty good deal on this compared to the competition in the market.
Cons of the Safety squat bar
The cons of the
safety squat bar are its single-purpose use, that it is cumbersome and that you buy it from TITAN. You can only use it for squats, not for bench pressing,
Olympic lifting or powerlifting. TITAN is also known to cut corners on welding and finish of their products which is important for
safety bars, as they are usually assembled by hand.
Alternatives to the Safety Squat bar
The TITAN Bison bar is curved to ease the strain on your back when you are squatting. This bar can also be used for bench presses as well as squats. The downside is that it does not have as big as a capacity and might be a little tight for very big athletes.
The
camber bar works with a very similar concept as the
safety bar but without the handles in front. This makes the
camber usually a little less expensive and a good choice in combination with handles for very deep squats.
The
TITAN log bar is a great addition to your setup if you want to go for strongman competitions. For a proper strongman gym, you will want to have a
log bar,
safety bar, farmer's walk bars and some tires to flip.
Summary for the TITAN Safety bar
The TITAN
safety bar is a low-cost
Safety bar compared to other options in the market. With the savings, you might even be able to pick up another strongman item. The downside is that the finish might be not up to par.