Barbell for home

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

What you need for your garage gym

 

This is a quick overview of what you will need for your   garage gym.  If you want to dig into more detail refer to the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How much does garage gym cost

 

A   Garage gym  will cost anywhere between 1000-10000 depending on whether you already have the structure or not. If you want more details on any of the items, please refer to the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell squats are bad

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell

How to start a garage gym 

 

This is a quick overview of how you can start a   garage   gym. If you would like more detail to refer to the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to keep garage gym clean

 

This is an overview of how to keep your   garage gym  clean. Have a designated spot for each piece of equipment, keep the floors free of clutter and know how to clean horse mats. 

 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Are barbell squats bad for your spine

This is a selection of commonly asked questions around   barbell training. This is not a complete list but a start. You can find more on this blog by simply entering it in the search bar.

Topics: Barbell

How to heat my garage gym

 

This is a quick overview on how to heat your  garage gym. If you want to dive deeper into building a home  gym refer to the related articles.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to build garage gym

 

This is a quick overview of how to build a   garage   gym. You can dive deeper into the related articles section at a later point if you wish to.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to layout garage gym

 

This is an overview of how to layout your   garage gym  when you are starting out. If you want to go into more detail check out the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack