Barbell with rubber plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

Topics: Rogue, Barbell, Plates

The Ultimate Guide to building a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Barbell with bumper plates 

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching plates you can get from Rogue for different applications.

Topics: Rogue, Barbell, Plates

 

Barbell for beginners

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

What does the squat rack bar weigh?

 

The Squat rack bar you will find in your local gym will usually weigh about 20kg. The only way to be really sure is to put it on the scale yourself.

Topics: Squat, Rogue, Powerlifting, TITAN, Barbell, Garagegym, Home Gym

 

The ultimate guide to your first barbell purchase

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Barbell with Rack

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. For the Rack you can go with the Rogue Monster or Monster lite line.

Topics: Rogue, Barbell

Why barbell bench press?

On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press. 

Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

How to barbell curl

 

Use a preacher bench and execute the movement slowly for 8-12 reps per set at 3 to 5 sets. Leave one minute between sets. Use an  EZ bar  instead of a   barbell to protect your wrists. 

Topics: Lift stronger, Fitness, Strength, Barbell

Barbell: How many lbs

 

The   barbell you are looking at, just used or intend to use in the gym this evening most likely weighs 44 pounds. More details in this article.

Topics: Lift stronger, Fitness, Strength, Rogue, Barbell