Can I finance a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which home gym equipment is good

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym”

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

Barbell and bench

The workhorse option from Rogue for all fitness purposes is the Rogue Ohio bar. This is the best value for money option if you don’t want to put more thought into it. If you want to get more involved you can download my free listing of the rogue barbells and read the details for each of them in this article. You will find an overview of the matching bench you can get from Rogue for different applications.

Topics: Rogue, Barbell, Bench

Which plates for a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym designs with garage plans

 

These are two simple designs for garage gyms to show you what is possible. Both have been done with the free   Rogue Zeus engine  which enables you to plan your own home gym for free on the Rogue website.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

What you need in your home gym

 

This is an overview of what to get for your   home gym  and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use.

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

The Ultimate Guide to building a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to use power rack for bench press

 

Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.

Topics: Bench Press, Rogue, Powerlifting, TITAN, Bench, Rack, Bodybuilding

Overview and review of the Rogue Westside bench 2.0

The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Bench Press, Rogue, Powerlifting, Bench, Garagegym, Home Gym

 

 

Which bench to get from Rogue?

 

Picking the right bench can be a tough decision. The prices range from $100 to $1000 dollars. If you do not want to overthink pick one right in the middle which is adjustable for your home gym. Go half of that when you have to buy in bulk. If you bench press more than 400 pounds for repetitions, you might want to look into the options above $500.

 

Topics: Bench Press, Rogue, Bench, Garagegym, Home Gym