Information on how to run faster, lift stronger and think deeper

How to open a garage gym [Article, Video]

Posted by Pascal Landshoeft

Jan 31, 2020 9:00:00 AM

How to open a garage gym

 
This is an overview of which topics to cover when you want to open a   garage   gym. This is less about the equipment to pick and more about the business itself. If you want to know more about equipment refer to the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym vs Gym membership [Article, Video]

Posted by Pascal Landshoeft

Jan 30, 2020 9:00:00 AM

Garage gym vs gym membership

 
This is a quick comparison between a   gym  membership and a   garage   gym. The more often you use a   gym  and the further away it is from your home, the more a   garage   gym  will make commercial sense.
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Topics: Rogue, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym with weights [Article, Video]

Posted by Pascal Landshoeft

Jan 21, 2020 9:00:00 AM

Garage gym with weights

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What equipment is needed for home gym

Posted by Pascal Landshoeft

Jan 16, 2020 9:00:00 AM

What equipment is needed for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Can you put a home gym upstairs?

Posted by Pascal Landshoeft

Jan 14, 2020 9:00:00 AM

Can you put a home gym upstairs

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to setup your home gym

Posted by Pascal Landshoeft

Jan 13, 2020 9:00:00 AM

How to setup your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Why have a home gym

Posted by Pascal Landshoeft

Jan 12, 2020 9:00:00 AM

Why have a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What flooring for home gym

Posted by Pascal Landshoeft

Jan 11, 2020 9:00:00 AM

What flooring for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to design your home gym

Posted by Pascal Landshoeft

Jan 10, 2020 9:00:00 AM

How to design your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Barbell on a budget [Article, Video]

Posted by Pascal Landshoeft

Jan 10, 2020 8:03:35 AM

Barbell on a budget

 
A good source to build your gym on a budget is   TITAN fitness.  This article will walk you through the details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack