Rack on a budget

 

A good source to get a rack on a budget is   TITAN fitness.  This article will walk you through the details.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which barbell for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to create your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which equipment for Crossfit home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Can I finance a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which plates for a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

The Ultimate Guide to building a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Keto for Crossfit

 

The keto diet in its raw form might not be the best pairing with Crossfit. If you wanted to try it out, go for a high protein variation of the keto diet so that you still maintain enough protein in your diet. Speak to your dietitian as you might also want to carb load before a long-distance endurance event.

Topics: Crossfit, Keto, Diet

Weightlifting for Crossfit

 

Weightlifting is a great addition to a CrossFit regimen as it is highly relevant to become successful in the sort. Make it a habit to train the snatch and clean and jerk on a regular basis.

Topics: Crossfit

Crossfit for powerlifting

 

CrossFit is not a great match to support powerlifting performance. There are no extra points in powerlifting for completing the lift extra fast or multiple times over. The powerlifting techniques and mindset are better paired with concepts from bodybuilding.

Topics: Powerlifting, Crossfit