Crossfit for Strongman

 

CrossFit and strongman training schedules make not the best pairing. Often Strongman are too heavy to do the bodyweight exercises without a high risk of injuring themselves. Strongman Training is usually better paired with the concepts of bodybuilding and powerlifting. Just make the objects awkward to move around.

Topics: Crossfit

Crossfit vs weightlifting

 

Whether you should do CrossFit or weightlifting mainly depends on how important endurance and stamina are to you. If you don’t care about endurance and like doing the same things many times over to improve than weightlifting is probably the better choice.

Topics: Crossfit

Crossfit vs powerlifting

 

CrossFit is the better choice if you like to do a different thing every day and want to become generally fit. Powerlifting is great for you if you only care about strength and like to grind things out.

Topics: Powerlifting, Crossfit

Strongman for Crossfit

 

Strongman exercises and circuits can be good for a strength cycle for CrossFit athletes, especially when they struggle on their strength benchmarks. Just make sure to scale the stones, cars or any other objects to be moved according to your capabilities. Make it about strength endurance rather than max effort.

Topics: Crossfit

Crossfit for weightlifting

 

CrossFit can be a great accessory to a weightlifting schedule to keep things fresh and interesting. Especially off season or in recovery. 

Topics: Crossfit

How to Eat and Sleep Correctly for Maximum Recovery

A well-rounded exercise regimen contains exercises that target cardiovascular and musculoskeletal systems of the body. 

 

Stretching, aerobic activity, and strength training all have a place in a well-planned exercise routine. It's detrimental to only consider the exercises when designing a workout plan. Without preparation and recovery, exercising can cause injury to the muscles as well as other systems of the body.

Topics: Crossfit

Powerlifting for Crossfit

 

Powerlifting is a great addition to CrossFit in the early stages. Once you have mastered the snatch and the clean and jerk, keep the deadlift and ditch the bench press and back squat for the Olympic lifts.

Topics: Powerlifting, Crossfit

Crossfit vs Bodybuilding

 

CrossFit is the better choice for being generally fit. Bodybuilding will teach you more about anatomy and how to eat. 

Topics: Crossfit

Crossfit vs Strongman

 

If you are not very tall and weigh relatively little go with CrossFit. If you are very tall and tend to be big and want to workout outdoors go with Strongman.

Topics: Crossfit

Crossfit for bodybuilding

 

CrossFit might not be the ideal pairing with bodybuilding to make you successful. Better accessory work would be around low-risk cardio to shed your fat for competition or improving your cooking skills.

Topics: Crossfit