Which barbell for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to create your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which equipment for Crossfit home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Can I finance a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell weight is considered heavy

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

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Topics: Dumbbell

Which plates for a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Dumbbell: How many reps

 

You will usually work somewhere between 3 - 15 repetitions per set depending on your goals. The higher the rep count the lower the weight should be. 

Topics: Rogue, Dumbbell

Which dumbbell weight to buy

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell. 

 

Topics: Rogue, Dumbbell

 

What do dumbbell flyes do

 

The   dumbbell fly will help you to develop a rounder chest over the long run compared to the flat bench press.

 

 

Topics: Rogue, Dumbbell

Garage gym designs with garage plans

 

These are two simple designs for garage gyms to show you what is possible. Both have been done with the free   Rogue Zeus engine  which enables you to plan your own home gym for free on the Rogue website.

Topics: Kettlebell, Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack