Information on how to run faster, lift stronger and think deeper

Why dumbbell chest fly ? [Article, Video]

Posted by Pascal Landshoeft

Dec 29, 2019 9:00:00 AM

 

Why dumbbell chest fly

 
The   dumbbell fly is a great addition to your toolbox to make your chest fuller. Keep the weight low and the execution tight.
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Topics: Rogue, Dumbbell

Which dumbbell weight is ideal [Article, Video]

Posted by Pascal Landshoeft

Dec 28, 2019 9:00:00 AM

 

Which dumbbell weight is ideal

 
Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.
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Topics: Rogue, Dumbbell

What dumbbell weight should I buy? [Article,Video]

Posted by Pascal Landshoeft

Dec 27, 2019 9:00:00 AM

What dumbbell weight should I buy

 
Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell
 
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Topics: Rogue, Dumbbell

Why dumbbell flyes are bad [Article, Video}

Posted by Pascal Landshoeft

Dec 26, 2019 9:00:00 AM

 

Why dumbbell flyes are bad

 
The   dumbbell fly can be bad for the chest and shoulder when executed poorly. Some also find that you can do other exercises with more bang for your time.
 
 
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Topics: Rogue, Dumbbell

Dumbbell: How to use [Article, Video]

Posted by Pascal Landshoeft

Dec 25, 2019 9:00:00 AM

 

Dumbbell: How to use

 
Hold on to the handle and go. Start light and move your way up. Remember on circuit training that some exercises with the same weight might be harder the others.
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Topics: Rogue, Dumbbell

Can dumbbells burn fat [Article,Video]

Posted by Pascal Landshoeft

Dec 24, 2019 9:00:00 AM

Can dumbbells burn fat

 
Dumbbells can’t burn fat. A combination of a good diet and cardio are more likely to succeed.   Dumbbells are a good tool to grow your muscles and get stronger. If you want to get lean while doing this, it is again back to diet.
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Topics: Rogue, Dumbbell

Can dumbbell curls stunt growth? [Article, Video]

Posted by Pascal Landshoeft

Dec 23, 2019 9:00:00 AM

Can dumbbell curls stunt growth?

No, they will probably even stimulate growth. This is a myth parents tell their kids to keep them out of the gym to prevent them from injury.
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Topics: Rogue, Dumbbell

What dumbbell should I use [Article,Video]

Posted by Pascal Landshoeft

Dec 22, 2019 9:00:00 AM

What dumbbell should I use

 
Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.
Read More

Topics: Rogue, Dumbbell

Which dumbbell is best for beginners [Article, Video]

Posted by Pascal Landshoeft

Dec 21, 2019 9:00:00 AM

 

Which dumbbell is best for beginners

 
Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.
Read More

Topics: Rogue, Dumbbell

Which dumbbell weight to buy? [Article,Video]

Posted by Pascal Landshoeft

Dec 20, 2019 9:00:00 AM

Which dumbbell weight to buy

 
Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell
 
Read More

Topics: Rogue, Dumbbell