Dumbbell: How many sets

 

You usually will work between 3 to 10 sets with your dumbbell. The higher the weight the more sets you usually do. The details depend on your goals and fitness level.

Topics: Rogue, Dumbbell

The Ultimate Guide to building a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell weight should I buy?

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell. 

Topics: Rogue, Dumbbell

 

Which dumbbell weight should I use

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell

 

Dumbbell: How many kg

 

Men will usually start between 8kg to 20kg while women will be in the range of 4kg to 12kg.

Topics: Rogue, Dumbbell

 

What dumbbell weight should I lift

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right   dumbbell.

 

Topics: Rogue, Dumbbell

Can dumbbell replace kettlebell

 

If you are a casual weekend warrior you are probably better off to buy a couple of kettlebells than   dumbbells. If you are in the real pursuit of strength use all possible tools available to you.

Topics: Rogue, Dumbbell

Can dumbbell replace barbell

 

A   dumbbell can not replace a   barbell for powerlifting and weightlifting. If you don’t have space at home start off with   dumbbells and think about how you can get a bigger home to fit a   barbell. This is a healthy challenge for your mind and body.

Topics: Rogue, Dumbbell

 

Topics: Rogue, Dumbbell

What dumbbell should I start with

 

Men should start somewhere between 8kg - 20kg while women usually start between 4 to 12kg. This depends on fitness level, weight and which exercise is done for which goal to pick the right  dumbbell.

Topics: Rogue, Dumbbell