Basement office and gym

 

Combining an office and a basement gym is a good idea. Check whether the office has to have a separate door. If not try to make it a corner desk to save space for your basement gym.

Topics: Kettlebell, Fitness, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Basement gym and TV Room

 

This is an overview of ideas for a basement gym and a TV Room. You can always refer to the related articles section for more details on specific topics.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Basement gym on a budget

 

A good source to build your basement gym on a budget is   TITAN fitness.  This article will walk you through the details.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Home gym, Where to start

 

This is a short overview of where to start with your home gym. Check out the related articles for more details on each item.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Dumbbell training overview for beginners

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Topics: Dumbbell

What weight for home gym

 

Most likely it will be steel plates or bumper plates. Bumpers if you mainly lift overhead and steel when you are more into powerlifting.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What machines for home gym

 

This is an overview of machines you can consider to buy for your   home gym. If you want to dig into more detail refer to the related articles section of this post.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to keep your garage gym cool in summer

 

This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which home gym equipment is best for weight loss?

 

If you want to lose weight in your home gym focus on cardio. For this, you might not even need heavy equipment. A pair of runners and a jump rope can already go far.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Why dumbbell overhead press

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell